This article lists: 1, efficacy and function of jujube 2, top ten efficacy and function of jujube 3, efficacy and function of jujube 4, efficacy and function of jujube 5, efficacy and function of jujube 6, efficacy and function of jujube The main therapeutic functions of jujube in Chinese medicine are nourishing stomach, invigorating spleen, nourishing blood, nourishing and strengthening. From the perspective of western medicine nutrition, jujube is important and rich. Therefore, it is generally said that red dates are natural vitamin pills, and vitamins, especially vitamin C, have clear efficacy and role in anti-aging, vascular intima protection and anti-tumor.
In addition, there are phytochemicals in red dates, which have anti-cancer effects.
Jujube can be eaten in water or boiled in water, and there are many ways to eat it. Suitable for all kinds of people, especially weak women. Eating jujube regularly is of great help to health.
Jujube has a good health care function, is a good tonic, belongs to the tonic, and has a good supplementary effect on spleen and stomach qi deficiency.
First of all, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, so it has a good nourishing effect on diseases such as spleen deficiency, eating less, fatigue, thin stool and female viscera dryness.
Secondly, the medicine has the function of protecting liver and reducing serum alanine aminotransferase, which is especially suitable for acute and chronic hepatitis, liver cirrhosis and anemia.
Third, it can improve the immune ability, has a certain effect of invigorating the middle energizer and benefiting qi, and can effectively improve the general fatigue caused by deficiency of qi and blood after eating.
Fourth, it can prevent and treat some diseases caused by insufficient blood supply to the brain, which can lower blood pressure and cholesterol, and red dates contain cyclic adenosine monophosphate, which can effectively prevent cardiovascular and cerebrovascular diseases;
Jujube is rich in vitamins, which can resist aging together with free radicals after eating, and has the effects of beauty beauty and preventing alopecia.
Ten functions and functions of jujube Ten functions and functions of jujube
Ten functions and functions of jujube, jujube is the public's favorite and deeply loved by everyone. Many people like to put two dates in their mouths in their daily lives. Next, I will share with you the top ten functions and functions of jujube.
Ten functions and functions of jujube 1
1, preventing constipation
Jujube has a strong detoxification effect, and eating jujube regularly can effectively prevent constipation.
Once the baby is constipated, it will cry, and young parents will sweat.
Pediatricians are often helpless when they are sent to the hospital-western medicine has no particularly effective treatment for constipation in children.
Step 2 fight cancer
The existing scientific achievements have confirmed that jujube contains a substance called phytic acid and a substance called phytic acid, both of which have certain effects on inhibiting cancer cells.
Moreover, jujube is rich in nutrition, which plays an obvious role in improving human immunity, preventing cancer and protecting the operation of viscera.
3. Detoxify and nourish the liver
Jujube can help the body to swallow virus cells, which has the functions of strengthening physical strength and protecting the liver.
For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve postoperative pain.
It's killing three birds with one stone! The fat, sugar and protein contained in jujube can protect the liver and prevent blood transfusion reaction.
4, invigorating qi and nourishing blood
No matter ordinary people, nutrition experts or Chinese medicine practitioners, big red dates are regarded as good health care products.
Whether it is dietotherapy or medicated diet, it is often inseparable from adding big red dates that replenish qi and nourish blood.
Jujube can increase the oxygen content in human blood and nourish the whole body cells.
A doctor of immunology in Taiwan Province Province believes that eating more red dates, Lycium barbarum and candied fruit will help the body recover its vitality and improve its immunity.
5. Spleen and stomach
Regular consumption of red dates can strengthen the spleen and nourish the stomach.
Eat 7 red dates every day, or cook with Codonopsis pilosula and Atractylodes macrocephala. After taking it, it can stop diarrhea, strengthen the spleen and stomach and stimulate appetite.
If it is bloating and vomiting caused by gastritis, you can try the following methods: cook red dates with Pinellia ternata and ginger, and the symptoms will be alleviated after taking them.
When the spleen and stomach are healthy, the skin will naturally have luster and elasticity.
Eating big red dates regularly can not only prevent hair loss, but also help hair regeneration.
6, nourishing blood and calming the nerves
Jujube has the effect of calming the nerves and helping sleep.
If women have symptoms such as crying, anxiety and bipolar disorder, they can cook red dates with wheat and licorice, which has the effects of relieving depression, soothing the liver, nourishing blood and calming the nerves.
7. Relieve the medicinal properties
As the saying goes, a serious illness requires strong medicine.
People often see big red dates in prescriptions prescribed by Chinese medicine.
The purpose of use is to reduce the toxic and side effects of strong drugs, thus protecting the healthy qi of the body.
For example, in the recipe of "Ten Jujube Decoction", big red dates are used to reduce the toxicity of laxatives such as Euphorbia Euphorbia, Kansui and Wuhua, so as to reduce the harm of drugs to the spleen and stomach.
8. Prevention and treatment of cardiovascular and cerebrovascular diseases
Eating jujube regularly can not only eliminate fatigue, dilate blood vessels, but also increase myocardial nutrition and myocardial contractility, which has obvious effects on the prevention and treatment of cardiovascular and cerebrovascular diseases.
In addition, eating big red dates can lower blood pressure, blood lipid and cholesterol.
Therefore, jujube is a health food for patients with "three highs".
9. Beautiful and beautiful
Jujube is rich in vitamin C, which can effectively prevent melanin deposition, thus reducing the formation of pigmentation.
Moreover, red dates are rich in vitamin B, which can accelerate the circulation of subcutaneous blood, thus making skin and hair shiny.
10, preventing gallstones
People get gallstones mainly because of too much cholesterol.
If these excess cholesterol can be dissolved in bile, there will be no symptoms of gallstones.
Ten functions and functions of jujube II
I. Beauty and beauty
There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin".
Jujube is rich in vitamin C, especially fresh jujube, and its VC content can reach 540 ~ 972 mg/ 100 g pulp, which is 70 ~ 100 times higher than that of apple, dozens of times higher than that of pear and even higher than that of kiwifruit rich in vitamin C.
Vitamin C is often used as an enzyme activator and substance reducer in the body to participate in hormone synthesis activities, which can promote the combination of hormones secreted by adrenal gland with skin and increase skin resistance and elasticity. It can also prevent skin vascular bleeding, reduce the metabolism and synthesis of melanin, promote the formation of collagen, and make skin white and elastic, thus playing a role in skin care and beauty.
Second, anti-oxidation and anti-aging
Jujube is rich in jujube polysaccharide, and animal experiments show that it has obvious anti-aging effect.
In addition, jujube extract can significantly increase the activity of superoxide dismutase (SOD) and decrease the content of plasma (diaminodiphenylmethane, MDA), which shows that jujube extract has the effects of scavenging oxygen free radicals and enhancing anti-lipid peroxidation.
Third, invigorating qi and nourishing blood.
Jujube is rich in nutrition and has a good nourishing effect on anemia, diarrhea, listlessness, bipolar disorder, crying anxiety, palpitation and insomnia and so on.
Fourth, antibacterial and antiallergic.
The anti-allergic effect of jujube is that it contains a lot of cAMP. Eating jujube can increase the ratio of cAMP to cyclic guanosine phosphate (cGMP) in white blood cells, improve the anti-allergic performance, inhibit the release of leukotrienes, and play a role in inhibiting allergic reactions.
Berberine contained in jujube can inhibit many kinds of bacteria and has antibacterial effect. For example, jujube can treat skin itching and beriberi, and jujube powder can treat pustules.
Verb (abbreviation of verb) is anti-tumor
Studies have shown that jujube extract can induce apoptosis of tumor cells and inhibit the growth and reproduction of cancer cells.
At the same time, jujube polysaccharide also has obvious anticancer activity, promoting lymphocyte proliferation, controlling cell division and differentiation, and regulating cell growth and aging.
Sixth, protect the liver.
Sugar, fat and protein contained in red dates are nutrients to protect the liver.
It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, repair the damage of liver cells and reduce the level of serum alanine aminotransferase.
Seven. Prevention of cardiovascular diseases
Jujube is rich in vitamins, which can maintain capillary permeability, improve microcirculation and capillary bleeding, and is also an effective component for treating hypertension and cardiovascular diseases.
The antihypertensive effect of jujube is also related to its flavonoids.
Cyclic adenosine monophosphate in jujube can improve myocardial hypoxia, dilate coronary artery, enhance myocardial contractility and increase cardiac output.
Nicotinic acid contained in jujube can also dilate blood vessels and reduce cholesterol content, so it has a good preventive and therapeutic effect on cardiovascular diseases such as angina pectoris, hypercholesterolemia and atherosclerosis.
Eight, enhance immunity and anti-fatigue
Studies have shown that jujube can significantly improve the phagocytosis of macrophages in mice, increase and restore the decrease of leukocyte and platelet content caused by cyclophosphamide, and jujube polysaccharide can promote lymphocyte proliferation, so jujube has the function of enhancing immunity.
Pharmacological studies have found that jujube also has anti-fatigue effect and can enhance people's endurance.
Nine, inhibition center
Studies have proved that benzaldehyde glucoside, naringin and flavone diglucoside in jujube have certain inhibitory effects on the central nervous system, and have the functions of lowering blood pressure, calming nerves and anticonvulsant.
Ten, to prevent hair loss
Jujube has the function of strengthening the spleen and nourishing the stomach.
"Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Ten Functions and Functions of Jujube 3
Efficacy and function of jujube
1, spleen and stomach: We all know that red dates are very good, and many people like them in daily life. So who should eat red dates? People with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Supplementing qi and nourishing blood: Jujube should be regarded as a kind of food that girls like in our daily life. Jujube is a good nourishing food, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourish blood and soothe the nerves: Female friends eat a few red dates every day to nourish blood and soothe the nerves. Women have bipolar disorder, crying and anxiety. Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Taboo of red dates
Taboo 1. Not suitable for eating with cucumber or radish.
Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.
Taboo two, don't overdo it.
Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it.
"People with abdominal distension and loss of appetite should not eat.
Because of its high sugar content, diabetics should not eat it.
Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness.
After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
You should also pay attention to protecting your teeth when eating dates.
It is advisable to eat no more than 50 grams of dates every day.
Taboo three. Eat raw red dates to replenish blood.
Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.
However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods.
More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.
Taboo 4. It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed.
It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo five. Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products.
Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
Taboo 6. Don't eat while taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate.
Jujube is a food with high sugar content and is forbidden to eat.
Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.
Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite.
If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
How to eat red dates
First, red dates soak in water to nourish the liver and detoxify.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy.
Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.
It should also be noted that fresh red dates should not be brewed or boiled.
This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
Second, red dates make tea to replenish qi and protect the throat.
Stir-frying red dates until they are brown and then using them to make tea has a significant effect on treating stomach cold and stomachache.
If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
Third, jujube soup, cough and lungs
In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
What is the efficacy and function of jujube? Jujube is a common food in our daily life and is often eaten.
It is said that eating a few red dates every day is very good for our health.
But do you know the efficacy and function of red dates? Below I collected and sorted out the efficacy and function of red dates for you, hoping to help you!
What is the job and function of jujube?
1, promoting liver detoxification and protecting liver: Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, and has the functions of protecting liver and enhancing immunity.
The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.
Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver.
2, skin care and beauty: red dates are rich in vitamin B, vitamin B can promote blood circulation, make skin and hair smooth, facial wrinkles flatten, and skin looks more fit.
Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall.
Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, invigorating qi and nourishing blood: pharmacological research found that red dates can enhance the oxygen content in the blood, nourish the whole body cells, activate qi and blood, not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood.
4, ruddy complexion: red dates are rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.
Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth.
5, prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and help the hair to be black and shiny.
6, strong bones and aphrodisiac: Jujube is rich in adenosine cyclophosphate, which is a good tonic for male friends. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys eat more red dates to strengthen their bones and muscles, which may improve erectile function.
7, no wrinkles: beauty is not old is just a legend, wrinkles can not be long, but can grow later, later!
Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
What are the effects and functions of jujube? What are the effects and functions of jujube?
What are the effects and functions of jujube? Jujube is a very common food and a medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.
Let's share the efficacy and function of red dates with you, and interested friends will come and find out.
What are the effects and functions of red dates?
What are the effects and functions of red dates?
1, relieving cough and moistening lung
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung.
There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.
2, Yiqi Yangxue
Jujube is a good tonic.
Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr Andy Sun, an immunologist at Taiwan Province Provincial University, strongly advocated that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.
3, skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
4. Detoxify and nourish liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soaking red dates in water every day for a week will obviously increase the serum protein in the body, which can play a very good role in protecting liver and detoxifying.
5, Yiqi Runthroat
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches.
In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.
Step 6 prevent hair loss
Jujube has the function of strengthening spleen and stomach.
"Spleen is good, skin is tight", skin is shiny, and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
7, strong bones and aphrodisiac
Jujube is rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys can strengthen their bones and muscles by eating more dates, which may improve erectile function.
8. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anticancer activity, which can enhance human immune function and play a certain role in preventing cancer and maintaining human organ function.
9. Reduce age spots
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.
What are the effects and functions of red dates?
Efficacy, Function and Benefits of Eating Jujube
1, invigorating qi and blood
After the loss of qi and blood occurs in the human body, the body will become weak and the immunity will decrease. If you can eat more red dates at ordinary times, you can tonify qi and blood, relieve physical weakness, anemia and other bad symptoms, obviously improve people's physique, and play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human dyspepsia, diarrhea due to spleen deficiency and other adverse symptoms.
In addition, when people have bad symptoms such as gastritis, nausea and vomiting, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves.
Jujube is not only a nourishing food, but also an effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more dates can regulate emotions, soothe the liver and relieve depression, and can also quickly relieve people's irritability symptoms, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene beneficial to human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the amount of immunoglobulin in the human body, and significantly improve the disease resistance of the human body.
What are the functions and functions of jujube, also known as jujube?
Since the occupation, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history.
Moreover, jujube trees are known as "hardcore crops", which have the characteristics of drought resistance and waterlogging tolerance, and are the first choice for developing water-saving forest and fruit industry.
So, do you know the efficacy and function of red dates? The following is the red dates I introduced to you, I hope it will help you.
Efficacy and function of jujube
1. tonify qi and blood
Jujube is rich in iron, which is an essential element for synthesizing hemoglobin. Eating jujube can invigorate qi and produce blood, which is suitable for people with weak constitution and anemia and women after menstruation.
nourishing the blood and tranquilization
Jujube is rich in calcium, iron and flavonoids, which has the effects of soothing the liver, relieving depression, nourishing blood and calming the nerves, and has obvious sedative, hypnotic and antihypertensive effects, and is suitable for regulating restlessness, restlessness or poor sleep.
3. Detoxify and nourish the liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soaking red dates in water every day for a week will obviously increase the serum protein in the body, which can play a very good role in protecting liver and detoxifying.
4. Antiasthmatic and antiallergic
Jujube has anti-allergic effect, and cyclic adenosine monophosphate can relieve bronchial smooth muscle spasm and stop asthma.
5. Skin care and anti-aging
Jujube contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, enhance the hematopoietic function of bone marrow, increase the content of red blood cells in blood, and make skin smooth, delicate, shiny and elastic. Vitamin C in jujube can promote cell regeneration, and vitamin P can enhance the anti-aging function of cells, so eating jujube regularly can effectively resist aging.
6. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anticancer activity, which can enhance human immune function and play a certain role in preventing cancer and maintaining human organ function.
Nutritional value of jujube
1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4. It also has a good nourishing effect on people who are weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Side effects of jujube
Jujube can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation.
In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition.
If you eat too many red dates and don't drink enough water, you are prone to tooth decay.
In addition, the fiber content of jujube peel is very high and it is not easy to digest. If you eat too much, you will get flatulence, especially those who have a bad stomach. You must not eat too much, and it is best not to eat!
Efficacy and Function of Jujube Jujube is a common medicinal material and a dried fruit that is often eaten.
Jujube mainly enters spleen meridian and stomach meridian, and can be boiled, fried or used as medicine. The specific effects are as follows:
1, which has the functions of invigorating spleen and regulating stomach. "Compendium of Materia Medica" mentioned the blood fraction of jujube entering spleen meridian, so this medicine has the function of strengthening spleen and stomach, and can also treat the deficiency of body fluid;
2. It has the functions of invigorating qi, promoting fluid production, harmonizing ying and Wei, and removing toxic substances, and can be used for treating spleen and stomach weakness, such as anorexia, loose stool, irregular stool, etc.
3. It can be used to treat deficiency of qi, blood and body fluid, imbalance between camp and health, and palpitation and insomnia, and can also be used to treat women's dysphoria and irritability during menopause.
The effects and functions of jujube are as follows: first, it can improve human immunity and promote the growth of white blood cells, which can play a good role.
Second, it can effectively protect the liver, which contains ingredients that inhibit cancer cells and can resist tumors.
Third, it can effectively regulate human metabolism and has anti-inflammatory effect.
Fourth, it can lower blood pressure and cholesterol.
Fifth, it can increase the phagocytic ability of monocytes, which can be used to enhance physical fitness.
Sixth, it also has a certain effect on preventing osteoporosis and anemia.
This is the end of the introduction of the efficacy and function of jujube and the efficacy and function of raw jujube. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.
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