Spring is the time when everything forms. People live in nature, corresponding to the yang in spring, and their metabolism is vigorous. In spring, the diet for nourishing yang should be light, sweet, pungent and warm, which is beneficial to nourishing yang, light, delicious and nutritious, and it is advisable to eat less acid and bitterness. Besides choosing common foods such as chicken, fish, meat and eggs in spring, we should also pay attention to eating more fresh vegetables and wild vegetables, which is of great benefit to spring health.

Amaranth Amaranth is rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C, calcium, potassium and other nutrients, and has the functions of seasoning and sterilization. Eating leeks in spring has the effect of spicy yang and hair growth. Chinese medicine believes that leek has the function of warming the middle warmer and dispelling cold, and it is a nutritious diet choice to match with pork and pork loin.

Celery celery is rich in retinol and potassium, sodium, calcium, phosphorus and other components. Cooking porridge with japonica rice has the effect of "clearing heat and promoting diuresis" In addition, celery with lily stir-fried is light and appetizing.

Spinach contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium and selenium. Spinach is sweet and cool, and has the effect of nourishing blood and relaxing bowels. Spinach can be used to make soup or liver slices, both of which are spring delicacies.

Toona sinensis contains retinol, vitamin C, vitamin A, calcium, potassium and phosphorus. Toona sinensis tastes spicy, bitter and warm. It can dispel wind and cold, relieve pain and diminish inflammation. Eating more Toona sinensis in spring is good for treating colds, rheumatoid arthritis and enteritis. Toona sinensis can cook porridge, steamed fish, Toona sinensis stewed mutton, Toona sinensis stewed meat and other dishes.

Onions are rich in vitamin A, potassium, calcium and other nutrients. Scallion is pungent and warm, which can activate yang and detoxify. It has excellent curative effect on cold and cold in spring, and is helpful to relieve constipation, eliminate sores and reduce swelling. Adding shallots to the soup has a better nutritional effect.

Mung bean sprouts are rich in nutrients such as retinol, phosphorus and potassium. Sweet taste, cold nature, can clear heat. Mung bean sprouts can be fried or taken by juicing.

Bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium and so on. Bamboo shoots are sweet in taste and cold in nature, and have the effect of relieving depression and resolving phlegm. Porridge cooked with bamboo shoots and rice is a light food in spring.

Coriander is rich in retinol, vitamin C, vitamin A, potassium, phosphorus and magnesium. Coriander is pungent and warm, which can sweat and help digestion. In spring, if you don't sweat or stop eating when you have a cold, you can use hot cakes to wrap coriander as an auxiliary treatment.

Soybean sprouts contain retinol, phosphorus, potassium and other ingredients. Soybean sprouts are sweet and cold, and have the effect of clearing away heat and benefiting water. Soybean sprouts can be fried with meat.

Carrots Carrots are rich in carotene, which can keep eyes and skin healthy. People with rough skin, night blindness, dry eye and rickets in children have benefited a lot from eating it. Carrots can be eaten raw or cooked with rice, both of which are healthy ways to eat in spring.

Shepherd's purse Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. Shepherd's purse is sweet in taste, flat in nature, can reconcile the spleen and stomach, and has the effect of improving eyesight. Shepherd's purse porridge is nutritious and delicious.

Fruit products

The brain overuses the brain-bananas.

Excessive use of the brain leads to the lack of vitamins, minerals and calories. Besides brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Because excessive use of the brain will consume a variety of vitamins, nutritionists suggest that multivitamin tablets such as storage should be supplemented at the same time.

Experts believe that it is best for patients not to eat fruits half an hour before taking medicine, because some fruits contain substances that can react chemically with drugs, which reduces the efficacy.

Hair dye and perm-avocado

The process of dyeing hair and perming hair will take away moisture and oil, and the hair will become dry. Ripe avocados contain 30% oleic acid, a precious vegetable oil, which has a special effect on dry hair.

Excessive use of eyes-papaya

Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.

Gum bleeding-kiwi fruit

Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

History of heart disease-grapefruit

High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized by the medical community as the most therapeutic fruit. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.

Long-term smoking has accumulated a lot of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

Muscle strain-pineapple

After muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot. Bromelain contained in pineapple has anti-inflammatory effect, which can promote tissue repair, accelerate metabolism, improve blood circulation and quickly reduce swelling. It is the fruit that the body needs most at this time.

Skin prevent wrinkles-Mango

If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

Blood cherry lacks oxygen supply.

In most cases, fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation. Eating cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help to resist fatigue.

Beriberi-orange

People who lack vitamin B 1 are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi.