Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

Second, stewed mutton with medlar

Ingredients: leg of lamb1000g, 50g of Lycium barbarum, and proper amount of seasoning.

Practice: blanch the whole lamb with boiling water, wash it with cold water and cut into pieces; After the oil in the pan is hot, put the whole lamb in boiling water, stir-fry the ginger slices, put them in a wok, add cooking wine, stir-fry, then add Lycium barbarum, clear soup (2000 ml), salt and onion, boil, remove the foam, and simmer for l- 1.5 hours. When the mutton is cooked, remove the onion and ginger and add monosodium glutamate.

Efficacy: tonifying kidney and nourishing blood. It is suitable for scanty menstruation or unclean dripping, reddish or dark red in color, thin body mass, soreness of waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, pale tongue and delayed pulse caused by deficiency of kidney yang.

Three. Zhusungan ointment decoction

Ingredients: 250g of pork liver, 7.5g of dictyophora indusiata, 9g of ginger, 5g of onion, 5g of Shaoxing wine 1 5g, 4g of refined salt, 4g of monosodium glutamate1g, clear soup1000g, 5g of egg white1.5g, and pepper/kloc.