Cold auricularia auricula
Ingredients: Auricularia auricula, Auricularia auricula, ginger, garlic and pepper.
Seasoning: soy sauce, sesame oil, sugar and salt.
Exercise:
1. After soaking the auricularia auricula, be sure to wash it, then cut it into shreds, blanch it with boiling water for 20 seconds, and then remove it from the ice water.
2. Cut ginger, garlic and pepper into pieces for later use.
3. Add the cool auricularia into ginger, garlic, chopped pepper, soy sauce, sesame oil, sugar and salt and mix well to serve.
Efficacy: You can eat black fungus to clear lung, replenish qi, enrich blood and promote blood circulation, soothe the nerves and relieve pain. Auricularia auricula is rich in cellulose and a special plant collagen, which can promote gastrointestinal peristalsis and prevent constipation. Cold salad is also very heat-clearing and summer-relieving, which is very suitable for us to eat in summer. It also has the effects of nourishing yin and tonifying kidney.
Black fungus soup
Ingredients: Auricularia auricula, Auricularia auricula, tomato sauce, salt, sugar, chicken essence, sesame oil and soy sauce.
working methods
1. Cook these two kinds of black fungus first, and then use them for later use.
2, put oil in the pot, stir-fry tomato sauce, sugar, soy sauce, pour in fungus and stir-fry.
3. Add water, salt and chicken essence and cook together until it tastes delicious.
4. Just pour sesame oil on the pot.
Efficacy: We can eat black fungus very well, help moisten the lungs, and often eat something that can strengthen the body, strengthen the brain and refresh the mind. Auricularia auricula has a very high content of vitamin E, which is a good product for whitening skin. It is very suitable for our current health and diet. It is light and nutritious, so you must not miss it.
The two kinds of auricularia auricula introduced above are very simple and nourishing to eat, so you must not miss the favorite, especially now that our diet is greasy, and the diet is suitable for light at this time.