Eating japonica rice can invigorate qi and spleen and prevent diseases. As a daily food, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B 1, vitamin C, calcium, etc. It can provide nutrients and calories needed by the human body and has many benefits to the human body.

Cooking porridge with indica rice can nourish stomach and strengthen spleen, and indica rice can stimulate gastric juice secretion and help digestion. It is rich in carbohydrates, with 77.5g carbohydrates per 100g indica rice.

Cooking glutinous rice into porridge can speed up blood circulation, promote body fever and have the effect of keeping out the cold. It is a good product suitable for winter consumption.