Freckles are easy to grow on the face irradiated by computer. Eating more foods containing vitamin C can dilute and prevent freckles irradiated by computer. Do it before you order, because your metabolism is slow and there are a lot of endotoxin in your body, so there are still many foods to detoxify; There are also foods that increase vitamins. The purpose is to maintain the health of computer workers.

Yogurt.

Yogurt has two main functions for computer workers. One is to protect glasses, not the stomach. Specifically, vitamin A contained in yogurt is a vitamin that is beneficial to the eyes and improves vision; And drinking yogurt, computer workers because of long-term cooking, the body's metabolism is slow, and toxins accumulate more and more in the body. Some beneficial bacteria in yogurt are good for the stomach, promoting digestion and metabolism, so the protection of yogurt for computer workers is twofold.

Big bone stick.

The main function of the computer worker's big bone stick is good for your bones, because office workers seldom bask in the sun and exercise indoors all day, so it is not very good for the development of bones. The big bone stick has improved this situation, and the soup cooked with the big bone stick is very delicious, which not only meets the oral intake, but also maintains its own health. Protecting the health of computer workers is also a good way to kill two birds with one stone.

Coriander.

As a seasoning for vegetables, coriander is easily overlooked by people. For a long time, people always think that coriander is just a seasoning, and it can't be eaten as a vegetable, and it has a strong taste. In fact, the medicinal value of coriander is also very precious. Coriander can protect the spleen and stomach. People who can't eat coriander will have an appetite immediately, so coriander can also maintain the health of the stomach and spleen of computer workers.

Grapefruit.

There is also a lot of water and vitamin C in grapefruit. Water is very important for office computer workers. Grapefruit can't drink a glass of water a day because of busy work, which improves this situation, but remember to replenish more water in the morning and not in the afternoon, otherwise your face will be swollen the next day. The role of vitamin C in computer workers, facing the computer for a long time, is prone to radiation freckles on his face. Vitamin C can prevent and improve this situation, protect the appearance of our computer workers, and then protect their faces and health.

Little persimmon.

Little persimmon's function, like grapefruit's, is to maintain health from the perspective of replenishing water and preventing spots.

Onions.

Onion, as a spicy element in vegetables, can help people refresh themselves, especially those who are extremely tired after working in front of the computer for a long time. This spicy element can quickly refresh and restore people's vitality.

tomato

The role of tomatoes, like grapefruit, is to maintain health from the perspective of hydrating and preventing spots.

Bananas.

Because computer workers have been working for a long time, the body's metabolism is slow, and the accumulation of toxins in the body is increasing, etc., bananas can be solved. The role of bananas is to speed up people's metabolism and let the toxins in the body be excreted as much as possible.

Apples.

Speaking of apples, you should think of that proverb. It is a good habit for people who don't work in front of the computer to eat a proper amount of apples every day, so people who work in front of the computer should develop the good habit of replacing snacks with apples.

orange

The role of orange is the same as that of grapefruit. From the point of view of replenishing water and preventing spots, it is healthy.