Emotion is a psychological reaction that people give affirmation or negation to things around them, to themselves and to their own activities. A good mood should be overly positive and slightly nervous. The nine psychological adjustment skills of emotions are briefly described as follows:

First, anger control: be the master of emotions, be happy when you are happy, and be sad when you are sad.

Second, pleasant surgery: strive to increase positive emotions. There are three specific methods: (1) Make more friends and have fun in group communication; (2) Set more small goals or divide a big goal into many small goals. These small goals are easy to achieve, and the realization of each small goal can bring about good satisfaction; (3) It is necessary to learn dialectical thinking and look at problems with "dichotomy".

Humor: Psychologists believe that people laugh not because they are happy, but because they laugh, not because they cry, but because they cry. Humor is the disinfectant and lubricant of bad mood, and learning humor can reduce bad mood.

Fourth, helping others: Being the source of happiness for others can not only bring happiness to others, but also make yourself feel at ease, calm and have a good sense of security.

5. Vent: When you encounter something unsatisfactory and unpleasant, you can vent your unpleasant emotions through exercise. Psychological investigation shows that people who cry are not prone to ulcers.

Sixth, compensatory transfer: when the need is blocked or frustrated, it can be compensated by meeting another need.

Seven, sublimation: that is, lead the bad mood of frustration to a lofty realm.

8. Relaxation: When you are in a bad mood, you can relax your whole body step by step from top to bottom, thus eliminating bad emotions and gaining positive emotions.

Nine, look in the mirror: when you are depressed, you can look in the mirror more, say good things to me in the mirror, and give yourself benign hints and encouragement, which will generally have better results.