? Life is a state of internal stability, which depends on the balance of yin and yang. Yin and Yang are like two weights on the balance, one is left and the other is right. Only when their weights are equal can they reach balance. Once yin and yang are unbalanced, the balance tilts to one side, and the balance is broken, people will get sick. Therefore, if people want to get long-term health, they must always keep a balance between Yin and Yang. What is health care? It's yin and yang. Only by harmonizing yin and harmony can we live a life without getting sick.
If you want to live a long life, you must adjust Yin and Yang.
What's the most important thing about keeping in good health? My answer is only four words: balance of yin and yang.
? In the final analysis, everything in the world can be divided into two categories: one is yin and the other is yang. Yin and Yang are two opposite energies. They are one positive and one negative, one left and one right, one up and one down, and one after the other, which restrict and depend on each other. It is precisely because of the opposition and interdependence of yin and yang that heaven and earth, the sun and the moon, men and women appeared. Although the human body is complex, in the final analysis, there are only two kinds of energy: one is yin and the other is yang. These two kinds of energy are constantly changing, and there will be human birth and death.
Huangdi Neijing said: "Yin and Yang are the way of heaven and earth, the parents of all things, the foundation of life and death, and the home of the gods, and governance must be based on this." A copy of Huangdi Neijing, with hundreds of words, actually talks about Yin and Yang. Life is inseparable from birth, illness and death. What is life? Life is the aggregation of yin and yang energy in the body, reaching a temporary unity. Always what? The body is always unbalanced. What is death? Death is the disintegration of the unity of yin and yang.
? What is life like? Life is a balanced body composed of two contradictory energies of Yin and Yang. In this balanced body, the positive pole is positive, the negative pole is negative, and the balance of yin and yang leads to human beings. Huangdi Neijing says that "life is based on Yin and Yang". Between heaven and earth, the sky is the sun and the earth is the yin. What people pursue in the middle is the balance of yin and yang. Therefore, life is a state of balance between yin and yang. If this state of balance is completely broken, life is over. What is the state of life after the end of the East? Is the separation of yin and yang. In Babaoshan Crematorium, people can see the separation of Yin and Yang. Yang's energy turns into plumes of smoke floating into the sky, while Yin's energy turns into ashes and is buried underground. A man with blue sky above his head and loess under his feet disappeared from heaven and earth.
? Life is a state of internal stability, which depends on the balance of yin and yang. Yin and Yang are like two weights on the balance, one is left and the other is right. Only when their weights are equal can they reach balance. Once yin and yang are unbalanced, the balance tilts to one side, and the balance is broken, people will get sick. Therefore, if people want to get long-term health, they must always keep a balance between Yin and Yang. What is health care? It's yin and yang. Only by reconciling yin and harmony can we live a life without getting sick.
? There are thousands of human diseases, some with names and some without names; Some are common diseases, others are incurable. No matter how many diseases there are and how difficult it is to treat, there is only one pathology, and that is yin-yang imbalance. The yin and yang of the human body are relatively balanced. Excess of yin leads to loss of yang. If the yang is sufficient, all vaginal diseases will only be damaged. Therefore, Huangdi Neijing says that "Yin prevails over Yang, and Yang prevails over Yin".
? Yin and Yang are contained in every part of the body. Kidney has kidney yin and kidney yang, liver has liver yin and liver yang, heart has heart yin and heart yang, spleen has spleen yin and spleen yang, stomach has stomach yin and stomach yang, and lungs have lung yin and lung yang ... The yin and yang of all parts of the body must be balanced. Once the yin and yang in a certain part are out of balance, diseases will occur in that part.
Yin and Yang on the liver must be balanced. If the liver yin is insufficient, the yang of the liver will rise sharply. At this time, people will blush, have a headache and be agitated. Traditional Chinese medicine calls it hyperactivity of liver yang. Western medicine uses sphygmomanometer, and it is likely to find that blood pressure has become higher.
? The yin and yang of lung, stomach and kidney must also be balanced. If the yang in the lungs, stomach and kidneys is too strong and the yin is insufficient, then people will drink more, eat more and urinate more, and their thirst will be unbearable.
? Quenching thirst is also called three elimination. Yang is the fire in the human body, and Yin is the water in the human body. When the yang is strong, the fire in the body will be big, and the water will be easily burned dry. When the fire on the lungs is big, saliva, sweat, tears and blood will easily evaporate. On this day, people will be thirsty and need to drink water constantly, which is what Chinese medicine calls Shang Xiao. When the fire on the stomach is big, the function of the stomach is always in an excited state, and what you eat will be digested soon. At this time, people will eat more and get hungry soon, which is called "Xiao Zhong" in Chinese medicine. The fire on the kidney is great, the kidney is dry and deficient, and the kidney can't control water. If the kidney is not connected with water, people will urinate more and always want to urinate. Chinese medicine calls it purgation. Diabetes is often the result of western medicine laboratory examination. Similarly, if the yang in the body is insufficient, there will be too much vaginal effusion. At this time, the whole human body is like a stove with weak firepower, and there is no way to transpiration the water in the pot. Because the steam can't rise, this person will feel thirsty and keep drinking water. In the same way, if the firepower is insufficient and the water vapor cannot be transpiration, the water that is drunk will be driven down, which is why some people think that the water that is drunk will come out soon. This is the type of yang deficiency and thirst quenching in traditional Chinese medicine. If examined by western medicine, it is often diabetes.
? The yin and yang of the heart must be balanced. If the yang of the heart is insufficient, the human body will fall into a haze and become cold and depressed, just like losing sunshine. At this time, water vapor poop will flood and edema will appear. In this way, the function of the heart will inevitably be affected, and even cardiogenic edema will occur. After the examination of Chinese and western medicine, it was found that it was already a heart disease or even heart failure. Similarly, if the heart yin is insufficient, just like a hydraulic press, the transmission pressure depends on insufficient lubricating oil. Insufficient lubricating oil, idling machine and insufficient power; Similarly, if the heart yin is insufficient, the human body will have problems such as palpitation, shortness of breath, mental fatigue, insomnia and forgetfulness. Western medicine examination, the result is often arrhythmia, heart disease again.
In short, everything from heart disease and high blood pressure to colds and fever stems from the imbalance between yin and yang. When the yang is high, the life span is short; When yin qi is heavy, diseases will occur; When yin and yang are out of balance, all diseases will begin. Why do some people feel uncomfortable at both ends for three days? Either a headache or chest tightness and shortness of breath. The reason is the imbalance of yin and yang in the body. It's like the ecological balance of a region has been broken, either drought or flood. How can we avoid these disasters? The national approach is to close the mountain to facilitate afforestation and restore the ecological balance. Once the ecology is balanced, the land will be in good weather. So, how can we make our bodies have a good weather? There is only one way to balance the yin and yang of the body. A person with a balance of yin and yang in his body will be full of energy, rosy-faced, disease-free and disaster-free. Even if the virus strikes occasionally, the healthy qi in his body can quickly drive the virus away. Therefore, only people with a balance of yin and yang can live a long and healthy life.