Of course, if you are sick or unwell and need nourishment after surgery, you must have fruit. For example, when I was a child, I could eat canned yellow peaches to reduce my fever. Fruit can also supplement vitamins and water needed by human body.

But some fruits can't be eaten casually. For example, people with stomach problems can't eat grapes. Is there any scientific basis for this statement? I think everyone is curious about this question, so let's take a look.

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Can I eat grapes with a bad stomach?

Grapes must be familiar to everyone. They can be eaten directly or made into raisins or wine. Grapes have the functions of invigorating qi and blood, relieving cough and relieving annoyance.

Because grapes contain more sugar and dietary fiber, and grapes are cold, they are not suitable for patients with poor gastrointestinal function or hyperglycemia. Because people with poor gastrointestinal function often eat grapes, gastrointestinal function will be greatly affected, with abdominal pain and diarrhea, accompanied by pallor and so on. At the same time, grapes contain a lot of sugar, which will cause abnormal insulin secretion and cannot control the sugar level.

For patients with weak gastrointestinal function, the grapes can be soaked in warm water or boiled water for 15~30 minutes before eating, and then eaten after the grapes are warm, so as not to cause great harm to the stomach. In addition, it is suggested that the grapes should be fully washed before use to avoid pesticide residues.

When cleaning grapes, you can cut the grapes from the roots, put them in water and knead them with a little starch, which can fully ensure that the residues on the grapes are cleaned, thus reducing the burden on the liver.

Gastroenterologist: If you want to nourish your stomach, you might as well eat more of these fruits.

(1) pomegranate

Pomegranate contains a lot of nutrients such as malic acid and vitamins, which can promote the digestion of the stomach and regulate the normal function of the stomach. Pomegranate also contains a lot of nutrients, and it can also play a role in nourishing blood and caring skin.

(2) Apple

In daily life, apples are the most common fruits. Apple is nutritious, mild and rich in effective components such as trace elements. Therefore, apples have the effects of lowering cholesterol and stopping diarrhea, and also have a certain effect on lowering blood fat and blood pressure.

Moreover, because apples contain comprehensive nutrients, they are easily digested and absorbed by the human body. It also has the function of promoting fluid production and quenching thirst, so it is suitable for infants and the elderly with weak gastrointestinal function and gastrointestinal insufficiency.

(3) bananas

As we all know, bananas have a good laxative effect and protect my gastrointestinal function to some extent. This is because bananas are sweet and flat, and will not cause too much irritation to the stomach. Because of the high sugar content of bananas, it is suggested that diabetics should try not to eat bananas to avoid the problem of high blood sugar.

In addition, because bananas have a good laxative effect, it is suggested that patients with diarrhea and abdominal pain should not use bananas for the time being, so as not to aggravate diarrhea. In addition, if the body has a sprain or fracture, it is not suitable to eat bananas, because when there is a sprain, it is not suitable to eat foods that are too sweet or too sour, so as not to be more serious, and you can eat them after the injury.

(4) Papaya

I think everyone knows that papaya has a good effect on beauty and breast augmentation. However, papaya also has a certain effect of invigorating stomach and promoting digestion. This is because papaya contains substances that can digest protein and promote the digestion and absorption of food.

However, the nutrients in papaya are easily destroyed by high temperature. It is suggested that you can choose to eat it raw or slightly heated before eating. It is also suggested that papaya can be eaten as fruit after meals.

(5) Longan

Longan is a delicious and sweet fruit, which is rich in vitamins and other nutrients. Proper consumption can play a role in invigorating the spleen and stomach, as well as nourishing and benefiting qi. It has a good effect on gastrointestinal weakness and insomnia.

But because longan is a hot food, it is not recommended that you eat too much longan at a time. Avoid problems such as excessive use of longan, such as excessive internal heat and oral ulcer.

(6) pineapple

Pineapple contains substances that can strengthen intestinal peristalsis and improve indigestion. Therefore, I suggest that you can eat some pineapples properly. Moreover, pineapple tastes sweet and flat and is easy to be liked by people.

I suggest you soak the pineapple in salt water for more than half an hour before eating. At the same time, people who are allergic to pineapple are advised not to eat pineapple to avoid health problems.

Conclusion: After the introduction, I think everyone has a full understanding of whether eating grapes will hurt the stomach and what can nourish the stomach. What do you think of this? Share it in the comments section below. # Health Science Hotline #