This book focuses on the history and culture of red wine, the types and brewing methods of red wine, the brand and origin of red wine, the nutritional components of red wine, the health-preserving efficacy of red wine, and how to taste red wine to lead you to an unforgettable journey of red wine. I hope this encounter with red wine will give you an unusual feeling, so that you can enjoy the happiness and warmth brought by red wine while exercising.