2. Walking and yoga. These two exercises can enhance the flexibility of the body and avoid accidental falls. Walking, yoga and other sports can improve people's balance and strengthen their legs.
3. Carry out weight-bearing exercise. With the increase of age, the loss of bone calcium will accelerate, which has a great impact on the health of bones. Carrying out weight-bearing exercise at this stage can also keep people healthy and prevent osteoporosis.
Extended data:
The benefits of exercise
When people reach the age of 45, they obviously feel weak and their energy drops. They feel unhealthy when they are clearly not sick. This is probably what we often call "sub-health" phenomenon. 45 years old is a watershed in a person's life. Many people are old and young. They have to work outside and do housework when they get home. Health and health preservation are very important for young people. If you are in good health, you won't get sick easily no matter how old you are.
Longevity cannot be separated from this thing-exercise.
Speaking of sports, many people will say that running and playing ball is called sports, and walking is also called sports. Some people even feel tired on their way to and from work. How can exercise make your body healthier and keep diseases away from you? The World Health Organization has such a suggestion: do aerobic exercise for 30 minutes every day.
Strong cardiopulmonary function: If your heart beats faster and you are panting after a little exercise, it is very likely that your cardiopulmonary function is already weak. Aerobic exercise promotes the contraction and relaxation of myocardium, helps to exercise myocardium, and enhances oxygen and blood supply to the heart. Long-term aerobic exercise increases cardiopulmonary exercise, thus improving cardiopulmonary endurance.
Anti-aging: The reason why aerobic exercise can resist aging is inseparable from the increase of hemoglobin in the body. Aerobic exercise can increase the amount of hemoglobin in the body, accelerate fat consumption and help improve the efficiency of metabolism. So it has a good effect on blood purification and waste discharge. Once the blood contains enough oxygen, the skin color will be rosy easily, and the body will become light after the fat and waste are consumed. Therefore, aerobic exercise is a magic weapon against aging.
Fitness: Many people feel "puffiness" because they look strong, but they don't see how strong their resistance is. Those who should catch a cold will still catch a cold, and the situation of being easily afraid of cold is not better than the average person. Therefore, aerobic exercise enhances the strength of the body's own muscles and bones, making them more nutritious and healthy. In addition, people who exercise regularly may suffer from cardiovascular and cerebrovascular diseases and osteoporosis.
Reference: Baidu Encyclopedia-Practice