2, mint porridge: mint leaves are cool and fragrant. First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
3, lotus porridge: lotus seeds have the effect of clearing the heart, removing troubles, strengthening the spleen and stopping diarrhea. Lotus porridge is cooked with lotus seeds and japonica rice and can be used to treat summer heat, anxiety and insomnia.
4. Lotus leaf porridge: Take a fresh lotus leaf, wash and chop it, put it in a gauze bag and fry it in water. Take concentrated juice 150ml, add japonica rice 100g, add appropriate amount of crystal sugar and 500ml of water, and cook porridge. Eat it once every morning and evening. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is a good medicine for clearing away heat and relieving summer heat.
5. Pogostemon cablin porridge: Pogostemon cablin 15g (twice the fresh product), add water 180ml, decoct for 2-3min, and filter to remove residues; Wash 50 grams of japonica rice and cook it into porridge. When cooked, add the agastache juice and cook for 2-3 minutes, and eat it warm three times a day. Pogostemon cablin is pungent and warm, which is commonly used in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.