Cucumber and egg seaweed soup
Exercise:
1, sliced cucumber and ginger, washed.
2. Add water to the pot, add ginger slices and bring to a boil.
3. After boiling, add the torn laver and cucumber slices.
4. thicken with starch and water, add the broken eggs, put the eggs in the pot, and add salt and sesame oil after cooking.
Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.
Tremella and shredded cucumber
Prepare cucumber, tremella, cooked sesame, medlar and other materials, shred cucumber, soak medlar in warm water, blanch tremella in boiling water, take out supercooled boiling water and tear it into small flowers; Put shredded cucumber, tremella, cooked sesame seeds and Lycium barbarum into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, and stir well to serve.
Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, which is an ideal weight-loss vegetable for hypertension, hyperlipidemia, diabetes and obesity. Cucumber and Il can nourish yin and moisten dryness together, and also have the effect of lowering cholesterol. Conducive to promoting metabolism and reducing weight and lipid. You can try.
Everyone knows some soups that can lose weight and detoxify. They are not greasy, nourish yin and moisten dryness, reduce blood fat and moisten intestines, have the effects of enriching blood and strengthening spleen, and can also prevent fat accumulation. Soup that can lose weight and detoxify is a very good health care choice because it is nutritious and easy to digest and absorb.