Low back pain is the "root cause" of postpartum.
One of the most common problems faced by postpartum mothers is low back pain. This is caused by the enlargement of the stomach, the shift of the center of gravity and the oppression of the lumbar spine during pregnancy. Postpartum mothers need back exercises to relieve this pain.
It is normal for the crotch to widen.
In order to adapt to childbirth, the pelvis will widen and the crotch will naturally widen. Mother doesn't have to worry after childbirth. Through exercise and repair, we can still find that confidence.
Chest sagging is a common problem.
The chest becomes bigger and heavier during pregnancy and droops after lactation. Postpartum mothers can choose the right bra and do regular breast massage to help restore the tightness of the chest.
Relaxation of the stomach requires active fitness.
Before pregnancy, our stomachs were smooth and firm. But after delivery, the meat on the stomach may become slack. Postpartum mothers need to control their diet, exercise actively and restore the tightness of their stomachs.