Pregnant women can eat fermented soybean shad, but they should not eat too much. Pregnant women are in a special period and should take healthy nutrients. The flesh of shad is tender and full, and it is rich in protein. A nursing mother can feed on shad, but pay attention to the fishbone. Douchi has a unique fragrance, which can stimulate appetite and supplement nutrition when eaten in moderation. Douchi contains a variety of nutrients, which can improve gastrointestinal flora. Eating lobster sauce regularly can also help pregnant women digest, prevent diseases, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, relieve pain, prevent cancer and improve liver detoxification ability.

Pregnant mothers should pay attention to that pregnant women can eat fresh Douchi shad, but don't touch canned Douchi shad. The salt in pickled products is often too high, which will make more water stay in the body, easily lead to edema of pregnant women and may also cause pregnancy-induced hypertension syndrome. Therefore, expectant mothers should eat less of these high-salt foods and light seasonings.

In addition, pregnant women should not eat spicy food during pregnancy, eat less monosodium glutamate and soy sauce, and eat more vegetables and fruits, such as tomatoes, kiwis, apples and bananas. Buy folic acid for them in the first three months to prevent fetal malformation, and eat milk or soybean milk and eggs every day to supplement calcium and nutrition, which is good for the baby. Pregnant mothers are at a special stage of their bodies, and their diet should be balanced. They should not eat one kind of food monotonously, but should pay attention to diversification and dietary taboos. It is best not to eat food that is not suitable for pregnant women.