1, Lily: It has the functions of nourishing and moistening the lungs, clearing away heart fire, calming the nerves, relieving fatigue, moistening dryness and relieving cough.

2. Yam: It is characterized by tonic but not stagnation, neither hot nor dry, and it is suitable for eating regardless of men, women and children.

3, white lentils: in early autumn, cooking porridge or soup with white lentils can cool off the heat, clear away heat and promote diuresis, strengthen the spleen and stomach, and increase appetite.

4, lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".

5. Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for burning eel, stewing eel, frying eel shreds and eel porridge.

6, chestnuts: have the effect of strengthening the spleen and nourishing the stomach, tonifying the kidney and strengthening the bones.

7. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, replenish qi and nourish blood, moisten dryness and moisten intestines.

8. Peanuts: When peanuts are ripe in late autumn, they should be ground with fresh peanuts, boiled or boiled in soup, and should not be fried.

9, red dates: eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting the lungs and benefiting qi. If you can eat it with tremella, lily and yam, the effect will be better.

10, Bitter Melon: Bitter Melon has the functions of clearing away heat, detoxicating, improving eyesight, invigorating qi and replenishing essence.

1 1, lotus root: lotus root is sweet and flat, and has the effects of diminishing inflammation and removing blood stasis, clearing away heat and moistening dryness, relieving cough and resolving phlegm.