Tonifying in winter should be done step by step. You can eat porridge to help restore gastrointestinal function. It is forbidden to make big supplements and strict supplements, such as ginseng, velvet antler, soft-shelled turtle, donkey-hide gelatin and other greasy foods that hinder the stomach. Improper use can easily lead to indigestion, sores on the mouth and tongue, constipation and so on. It is suggested that patients with weak constitution or chronic diseases should be supplemented reasonably under the guidance of doctors.

1, eat more warm food: such as beef, mutton, ginger and so on. In winter, the weather is cold. Eating more warm food can replenish the energy needed by the body in time and also achieve the effect of dispelling cold.

2, avoid eating high-calorie foods: such as fat, French fries, hamburgers and so on. If you eat these foods in winter, it may lead to the accumulation of heat in the body, which may lead to obesity.

3, fruits and vegetables: generally, you can eat some fruits and vegetables in winter, such as apples, kiwis, pitaya, tomatoes and so on. It can not only supplement the energy needed by the body, but also promote the peristalsis of the gastrointestinal tract and prevent constipation symptoms in winter.

Eat more foods containing VB2, VA and VC.

The cold climate has strengthened the oxidation function of human body, and the vitamin metabolism of human body has also changed obviously. Vitamin B2 (riboflavin) should be supplemented in time in the diet to prevent diseases such as angular stomatitis, cheilitis and glossitis. Vitamin B2 mainly exists in animal liver, eggs, milk, beans and other foods. Vitamin A can enhance the cold tolerance of human body, so we should eat more foods rich in vitamin A, such as liver, carrots, pumpkins and sweet potatoes. Vitamin C can improve the adaptability of human body to cold, and has a good protective effect on blood vessels. Attention should be paid to the intake of fresh vegetables and fruits.

In short, the precautions of healthy eating in winter should try to eat warm food, avoid eating high-calorie food, eat more fruits and vegetables and so on. In winter, you can eat mutton, beef, longan, black sesame, chicken, cordyceps, yam, lotus root and nuts in moderation.