For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals, thus keeping brain cells active and helping to refresh the mind.

2. citrus.

Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

3. pears.

Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

4. Li.

It contains flavonoid glycosides and is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.

5. tomatoes

Rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

6. jujube.

It has the functions of calming the five internal organs and enriching blood, and fresh dates are rich in vc. You can eat it often.

7, royal jelly, honey.

According to the ratio of 1: 5, it is best to use them together or alone to protect the liver and improve immunity, enhance the phagocytosis of macrophages and increase the production of interferon.

8. bananas.

The coolness has the function of nourishing yin. It is said that hepatitis patients can take one tablet every day to prevent cirrhosis.

9. Mung beans.

Can enhance the detoxification function of the liver.

10, Lycium barbarum.

In order to nourish liver and kidney, you can cook porridge, cook rice and make tea.