Speaking of xiaoman solar terms, we should eat more hard food for health. Here, I introduce 7 kinds of Xiaoman solar terms healthy vegetables. Welcome to reading.

What vegetables does Xiaoman eat in solar terms? 1, bitter bamboo shoots

Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, losing weight and fitness, strengthening stomach and promoting digestion. Bitter bamboo shoots are delicious food on the summer table. People usually use bitter bamboo shoots, ribs and pickles to make a pot of bitter bamboo shoots, which tastes bitter and delicious and has endless aftertaste.

2, bitter gourd

Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.

Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.

3.dandelion

Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. "Compendium of Materia Medica" says: Diding is quite a lot in the north and south of the Yangtze River, and it is also found elsewhere, but not in Lingnan. Small Cobb land, scattered and born. The stem and leaf tidbits are like chicory, with small ears and edible seedlings. ? Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.

In terms of eating, young leaves are often used for cold salad or cooking in summer. Eating more dandelion doesn't hurt people, and it can also be used as medicine to treat diseases. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.

4. Lettuce; lettuce

Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.

5. Radish

Turnip is also called turnip. Originated in China, it is one of the ancient vegetables and cultivated all over the country. Traditional Chinese medicine believes that turnips are flat, bitter, pungent and sweet, and enter the stomach, liver and kidney meridians to stimulate appetite, reduce qi, eliminate dampness and detoxify. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Turnip has a good taste, which can be used as a substitute for grain and can also be used for cooking or pickling.

6. Wild garlic

Wild garlic is also called kohlrabi and small garlic. It has the functions of regulating qi, broadening chest, activating yang and resolving hard mass. Treat chest pain, heartache and retching.

Scrambled eggs with wild garlic: Wash and chop wild garlic, add egg salt and mix well, heat oil, pour in egg paste and fry until cooked.

Pickling wild garlic: after cleaning wild garlic, pickle it with salt 1 hour, add Korean hot sauce, add some white vinegar, sugar and monosodium glutamate to make kimchi, and put it in the refrigerator.

7. Bitter vegetables

Sonchus oleraceus, also known as tea, camellia oleifera, Sonchus oleraceus and Sonchus oleraceus, is the whole grass of Sonchus oleraceus in Compositae.

Bitter vegetables mainly contain carbohydrates, B vitamins, vitamin C, minerals and other nutrients.

Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have the functions of clearing heat, cooling blood and detoxifying. Li Shizhen pointed out in the book Compendium of Materia Medica:? Bitter vegetables adjust the twelve meridians, reassure and replenish qi, intellectual man fit against aging, and improve eyesight.

Pickled bitter vegetables are delicious dishes to accompany meals in summer, which have the functions of refreshing, appetizing, relieving summer heat, clearing the heart and removing annoyance.