Girls around the age of 30, the secretion of estrogen will be reduced a lot, of course, the collagen of the skin is also gradually losing. So girls of this age should start maintenance. Among all kinds of skin care methods for women, diet care is the safest and most cost-effective skin care method.

So what food should a girl of about 30 years old eat for better maintenance? Here are some skin care suggestions.

First, you can choose to eat more nuts, such as sunflower seeds, macadamia nuts, chestnuts and almonds. ? Nuts are the essence of plants and are generally rich in nutrients, including protein, oil, minerals and vitamins. Sunflower seeds, macadamia nuts, chestnuts, almonds and other nuts are high in unsaturated fatty acids, which can help consume a lot of choline in the body. At the same time, nuts are rich in vitamin E, which helps to protect the skin. Therefore, eating nuts quantitatively and regularly can not only enhance physical fitness, but also prevent diseases and protect skin. ?

Second, you can choose to eat more sweet potatoes? Sweet potato is a very common food and plays an important role in skin care. For example, sweet potato is rich in antioxidant β-carotene, which can prevent dandruff from increasing, relieve constipation and moisten intestines, and help eliminate toxins in the body. Sweet potato is rich in carotene and vitamin C. Eating more can make your skin ruddy and shiny.

Third, you can choose to eat more broccoli. Broccoli contains a lot of vitamin C, minerals and dietary fiber. These nutrients can make the skin have strong antioxidant capacity, maintain skin elasticity and protect eyesight. ?

Fourth, you can also choose to eat more carrots. Carrot skin is rich in carotene, also known as provitamin A, which can promote the increase of heme content, enhance blood quality, and play a great role in preventing skin pallor caused by anemia. Carrots are also high in iron, so eating more can make your skin rosy.