Bigu is a traditional way of keeping in good health in ancient China, which originated in the pre-Qin period and prevailed in the Tang Dynasty. The body can effectively remove toxins and metabolic wastes left in the body due to diet, and can also consume the accumulated fat in the body, thus achieving the purpose of losing weight. So what is the specific way to lose weight?

Pre-valley stage

It is best not to eat any food and drink boiled water for the first three days, and at least 800 ml of water is needed every day. After three days, if you can continue, you can eat a small amount of fruits and vegetables, but not more than100g at a time.

Formal trough

At this stage, you need to pay attention to your diet. You can eat vegetables, fruits, red dates, walnuts and other foods quantitatively every day to avoid the valley, or you can use porridge to avoid the valley, that is, 20~50 grams of rice, and add a proper amount of vegetables to make porridge, one bowl for each meal and three meals a day.

The harm of crossing the valley to lose weight

Those who hold the grain are prone to premature aging, which is caused by insufficient intake of high-quality protein during the period of holding the grain; After returning to a normal diet, people who eat rice have a serious weight rebound, which is a self-protection measure for human function. During weight loss, the body functions find that the body lacks energy, and after returning to diet, the body functions will accumulate fat, leading to increased obesity.

Losing weight through cereal causes hypoglycemia. Due to insufficient carbohydrate intake, the brain lacks glucose energy, which may cause brain cell damage.

Although the effect of reducing weight through the method of reducing weight is obvious, the method is too extreme, which is easy to cause physical function problems, affect physical and mental health, and is easy to rebound, and finally it is not worth the candle. So it is best to choose a healthy and nutritious way to lose weight.

Nutritionist's advice

Bigu is an extreme diet control method. Although the calories are controlled, protein, minerals and vitamins are completely fasted, which will lead to various side effects in the long run.

Protein deficiency will lead to the decrease of endocrine enzymes and the insufficient proliferation of white blood cells involved in immunity, which will eventually lead to the decline of immunity.

Vitamin C The intake of some antioxidant polyphenols is reduced, which will also make the aging skin relax in advance.