Yongquan point is located in the depression of the foot heart, which is the first point of the kidney meridian of foot shaoyin. The method is to massage the center of the left foot with the middle finger of the right hand and the center of the right foot with the ring finger of the left hand, alternately from left to right, and massage for 60 to 80 times each time until the center of the foot is hot, which can strengthen muscles and keep pace, reduce deficiency fire, and prevent and treat palpitation and insomnia, foot weakness, etc. The above three methods are done in turn, once in the morning and once in the evening, and are effective all year round.

2. dantian

Dantian is located one to two inches below the navel, which is equivalent to the position of Shimen point. The method is to rub your hands and massage with the middle finger of your right hand for 50 to 60 times. It can strengthen kidney, solidify sperm and improve gastrointestinal function.

3. Shenshu point

Shenshu point is also an important point for tonifying kidney, pointing up about four fingers at the intersection of our usual belt and lumbar spine. The operation method is: pat the Shenshu point on the back with the palm of your hand, 100 times each time, and the pain in the waist will be relieved soon.

Methods: Beating this health point frequently can not only tonify the kidney, but also relieve lumbar muscle strain and protect the waist.