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Many people are doing it. What are the health misunderstandings that are harmful to health in daily life?
In this era when everyone pays attention to health care, everyone basically knows some knowledge about health care. In fact, there are some wrong health care methods in life, which will not only make people healthier, but also have a certain negative impact on the body.

For example, drinking bone soup to supplement calcium. In China, people attach great importance to dietotherapy and think that all the nutrients needed by human body can be obtained from food, so many corresponding recipes have appeared. People of the older generation pay attention to shape-filling when eating. For example, when they study, they should make pig brains, and when they lack calcium, they should drink bone soup. There is no doubt that there is calcium in bones, but the calcium content in bones is difficult to dissolve, even stew can't dissolve calcium. To make children supplement calcium, milk contains more calcium than bone soup. At the same time, there is a lot of oil in bone soup, which will not only supplement nutrition, but also make people fat.

For example, health care. Many people who lose weight have tried to avoid cereals. People usually don't understand eating whole grains. Bigu originated from Taoism. In ancient times, some people who wanted to cultivate immortals thought that in order to realize their wishes, they had to follow the diet of immortals and could not eat whole grains, because whole grains would bring filth to the body. Following the doctor's arrangement and planning a reasonable diet is good for your health, but eating fast is not a good idea, so many people who eat fast fail. Not only can they not lose weight and get healthy, but they will also rebound and bulimia.

For example, walking and exercising. As the saying goes, walk a hundred paces after a meal and live to ninety-nine. It is really good for your health to walk more at ordinary times, but many people only care about walking, but ignore the harm it brings to your health. If you walk for too long, it is likely to cause knee injury.