Suitable pillow: A suitable pillow is of great significance to the health care of cervical spondylosis. Generally, the pillow height of supine is one punch, and the pillow height of lateral lying is one punch and a half, which is about 10cm. The pillow core should be kapok and buckwheat husk, and the filling amount should be appropriate to maintain a certain hardness and elasticity. Pillows with excessive elasticity are easy to cause fatigue and injury of neck muscles. Prevention of injury: the health care of cervical spondylosis should prevent neck trauma and stiff neck in peacetime and avoid cervical ligament injury.
The health care of cervical spondylosis should also pay attention to the movement of the neck. The acute attack of cervical spondylosis should reduce the activity, and the remission period of cervical spondylosis can improve the activity of neck and spine. The neck movement mode of cervical spondylosis can be selected from left and right rotation, leaning forward and leaning back, and bending left and right. When doing the above exercises, patients with cervical spondylosis should hold the back of the chair with both hands, move slowly and gradually increase the activity.
Patients with cervical spondylosis should do local health care and reduce exercise, which can effectively relieve the symptoms of neck and shoulder pain. It is best for patients with cervical spondylosis to take traditional Chinese medicine massage or massage to relieve it. They need to do a good job in health care and understand the common health care knowledge of cervical spondylosis. Patients with cervical spondylosis should exercise their neck and shoulders regularly, which can promote blood circulation throughout the body.