Fresh Smilax glabra and pork soup.
Ingredients: fresh Rhizoma Smilacis Glabrae (available in vegetable market) 200g, pork 500g, ginger 1~2 tablets.
Practice: fresh Smilax glabra is washed and sliced, pork is washed, and the whole piece does not need to be cut. Then put it in a clay pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), cook for about two hours with strong fire, and add appropriate amount of salt and oil.
Efficacy: dispel dampness and drowsiness, strengthen bones and muscles, strengthen spleen and benefit stomach.
Analysis: Poria cocos is sweet, light and flat, and has the functions of diuresis, diuresis, spleen strengthening and stomach regulating. Poria cocos is not only nutritious, but also mild in taste. It can not only strengthen the spleen and ooze dampness, but also be used as an auxiliary medicine to tonify the lung and spleen and treat qi deficiency. It has the function of promoting diuresis without damaging healthy qi, and can be used as a good aftercare product in spring, summer and wet season when taken in moderation. Poria cocos and pork, if eaten together, can strengthen the spleen and stomach, supplement rich protein and correct it, and also have the effect of strengthening the spleen and stomach, which is a good recipe type for drying dampness and strengthening the spleen.
Tips: Use with caution those with yin deficiency but not damp-heat, nocturnal emission due to deficiency of cold, and subsidence due to qi deficiency.
Amomum villosum, tangerine peel and crucian carp soup
Ingredients: Amomum villosum 6g, dried tangerine peel 1/4, crucian carp 300-400g, coriander 4, ginger 3.
Practice: break Amomum villosum, soak dried tangerine peel to remove pulp, and wash coriander. Slaughter crucian carp, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Put Amomum villosum, dried tangerine peel, crucian carp and ginger into a earthen pot, add 2500ml of clear water (about 10 bowl), cook for two hours on high fire, and add appropriate amount of coriander, salt and oil.
Efficacy: invigorating spleen and eliminating dampness.
Analysis: Amomum villosum is an aromatic medicine commonly used in traditional Chinese medicine. In China, Amomum villosum is also the seasoning of dishes, especially curry dishes. Chinese medicine believes that Amomum villosum mainly acts on the stomach, kidney and spleen of human body, and can promote qi circulation, harmonize stomach and awake spleen. Carassius auratus strengthens the spleen, promotes diuresis and nourishes viscera. This kind of health soup can strengthen the spleen and stomach, and it can also remove heavy moisture, which is good for conditioning the stomach. Therefore, this decoction has the effects of invigorating spleen and tonifying deficiency, promoting qi circulation and promoting diuresis. It is suitable for people with weakness of spleen and stomach, abdominal distension and pain, anorexia, physical weakness, wet and heavy stagnant water, edema, etc. If it is this kind of crowd, you can try this recipe.
These recipes are your best choice if it is to eliminate dampness and strengthen the spleen. These recipes can strengthen the spleen and stomach, improve the heavy moisture in the body and improve human immunity. Such recipes can be selected.