(1) Pay attention to keep warm. As the saying goes, "Spring covers the autumn", which makes sense. Every year in beginning of spring, it's spring on the calendar, but sometimes it's very cold. If you don't pay attention to cold and warmth, it will not only reduce the body's disease resistance, but also easily lead to colds, coughs, respiratory diseases and even cerebral hemorrhage. Therefore, patients with hypertension and the elderly should be more vigilant. Of course, the spring sleeve should also be made properly, not too much. Teenagers, in particular, have a large amount of activities and cover too much, but they are easy to catch cold due to sweating, causing spring diseases.

(2) pay attention to diet. Zhang Zhongjing, a famous doctor in Han Dynasty, said in Synopsis of Golden Chamber: "Don't eat liver in spring". He thinks that liver qi is strong in spring, so it is not suitable for tonic, otherwise it will lead to weak temper. Sun Simiao also said in Qian Jin Fang: "In spring, the food should be sour and sweet to nourish the temper." Because eating too much acid is easy to hurt the spleen. In addition, when people arrive in spring, the yang will increase and the diet should be warm, which will help support the yang and make the human body vigorous. Never eat too much cold food, which is easy to hurt the spleen and affect your health.

(3) Prevention of infectious diseases. The warm spring in full bloom has brought vitality to everything, and at the same time, various infectious diseases have begun to spread. Such as influenza, measles, epidemic cerebrospinal meningitis, whooping cough, scarlet fever and mumps. Pathogens spread in the air through coughing and sneezing, and through droplets. These diseases are often mistaken for colds in the early stage and are easily misdiagnosed. Therefore, everyone should be on high alert to infectious diseases in spring, and seek medical treatment as soon as the symptoms are found.

To prevent infectious diseases in spring, we should pay attention to the following points: first, try to reduce them to public places such as markets and theaters, because these places have high pathogen density; Secondly, in the epidemic period of infectious diseases, whether you are sick or not, you should always rinse your mouth with salt water in the morning and evening, which can reduce the retention of the source of the disease in your mouth. Attention should be paid to indoor ventilation to reduce the density of pathogens in the air. Clothes and bedding should be washed and dried frequently.

(four) to prevent the recurrence of old diseases. In spring, plants germinate, and liver yang is hyperactive. People have liver diseases and are prone to relapse in spring. People with internal heat tend to have red eyes and sore throats in spring. Hypertension patients are prone to symptoms such as high blood pressure, impatience and restless sleep in spring, so it is necessary to prevent cerebrovascular accidents. These are all due to the influence of the spring climate, which has contributed to the original injustice. Therefore, we must pay attention to prevent the recurrence of old diseases in spring, such as spleen and stomach diseases, hepatitis, myocardial infarction, etc., which are the most likely to happen this season. The rise of liver fire in spring makes the weak lung yin more virtual, and tuberculosis will take advantage of it. Changes in human neuroregulatory hormones can also lead to the recurrence of mental illness. Weak children can't stand the invasion of liver qi, and it is easy to cause diarrhea.

(5) Prevention of pollinosis. In spring, people have a lot of outdoor activities. After inhaling all kinds of hay powder, dust or plant pollen, it is easy to cause asthma, which is called hay fever. According to relevant data, spring is the time when the pollen of pine, Chinese fir, Sophora japonica and other trees is distributed, and the pollen of spinach and plantain will also fly all over the sky. People with allergies should pay special attention during this period.