Recently, I read the book "Your depression, 90% can be improved through food" by Japanese writer Tomomi Fujikawa. What attracts me about this book is that the author broke the plan of treating depressed patients with drugs only. It can be said that this book is the gospel of depressed patients.

The author introduces a set of nutritional therapy to improve depression by changing diet, improving "qualitative nutritional imbalance" and enhancing "depression immunity" As long as we know the problems in the process of neurotransmitter production, the harm of specific element deficiency, and the types of food that need to be increased and controlled, we can make our own specific diet plan. This method is suitable for home use and simple to operate.

Through reading this book, I learned that the truth that "food is the most important thing for the people" and "illness comes from the mouth" summarized by my ancestors is true. Diseases can be treated in detail from the perspective of health preservation, which can improve and solve problems in essence, which makes me believe this truth even more: as long as we explore, there will be more methods than problems.