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"Healthy fruit and vegetable juice doesn't get sick", can eating fruit also prevent diseases?
Eating fruit is actually good and should be part of health care. Look at the introduction of this book, which may be helpful to you.

Author: Cao Jun; Sun Ping

Release date: 20 15-08-0 1

Publishing House: Jiangsu Phoenix Science and Technology Publishing House

Brief introduction of the author

Cao Jun, a senior nutritionist in Yuxi Traditional Chinese Medicine Hospital, a member of China Nutrition Society and an expert in QBS clinical template promotion. Engaged in clinical nutrition for more than 30 years in Yuxi Hospital of Traditional Chinese Medicine, the Fourth Affiliated Hospital of Yunnan College of Traditional Chinese Medicine. Director of Yunnan Nutrition Society, member of the first clinical nutrition branch of Yunnan Hospital Association. Enteral nutrition therapy for critical illness can be combined with traditional Chinese medicine diet therapy for clinical application; He has rich experience in prevention and treatment of chronic metabolic diseases, endocrine disorders and sub-health.

Sun Ping, deputy chief physician of Changchun Kuancheng Hospital of Traditional Chinese Medicine, has been engaged in front-line clinical work in TCM wards and dermatology for a long time. He studied under Yang, a famous Chinese doctor in Jilin Province, and Professor Zhang, a famous dermatologist in China. Many patients have been diagnosed and treated, which has been well received by the majority of patients. He has been rated as an advanced worker at district and municipal level for many times, and has published many professional papers in national journals.

Book Introduction

The first four chapters of this book aim at the physiological characteristics and common problems of different family members, and make fruit and vegetable juices with different functions, such as fruit and vegetable juice for office workers, fruit and vegetable juice for women's beauty and body shaping, fruit and vegetable juice for teenagers' healthy growth, and fruit and vegetable juice for middle-aged and elderly people. Strive to be targeted and get twice the result with half the effort, so that you can really gain health while tasting delicious food. In the last three chapters of this book, the health codes of five-organ nourishing fruit and vegetable juice, seasonal health fruit and vegetable juice and five-color fruit and vegetable juice are listed from different angles of traditional Chinese medicine.