Before dinner, it is very good to drink some soup in moderation, whether it is laver egg drop soup, tomato soup or sparerib soup. Can stimulate appetite and protect gastrointestinal mucosa. Protein is an essential nutrient for human body, which can promote the body's metabolism. Only adequate supply can maintain the normal operation of the body, so we should eat more food rich in protein, drink more milk, eat more eggs and eat more fish.
Sticking to a glass of milk every day and drinking a glass of milk before going to bed can not only better promote sleep, but also help digestion and absorption of food and promote gastrointestinal peristalsis. But if you don't want to get fat, try to choose skim milk. Eat dinner when you are hungry, and eat less snacks. Although snacks are delicious, they are all high-calorie and high-fat foods, which are also harmful to the body. It is necessary to develop the habit of drinking water and ensure to drink 8~ 10 glass of water every day, which can not only eliminate the waste and garbage in the body, but also maintain the balance of the body. Especially in summer, you will sweat a lot even if you sit still. If you don't replenish water in time, your body will dehydrate easily.
Fresh vegetables and fruits are also essential. Eating fruit can not only supplement the vitamin C needed by the body, but also has a particularly strong antioxidant effect in vegetables and fruits, which can effectively delay aging and make the skin better. In terms of diet, we must give priority to light food and eat less greasy food, which can also protect the kidneys. To eat more coarse grains, coarse grains not only have a strong sense of fullness, but also promote gastrointestinal peristalsis. There will be no indigestion. Most importantly, eating some coarse grains in moderation can also effectively prevent constipation.