Men can eat more black food for health care in spring. Black foods such as black rice, black beans, black peanuts and black sesame seeds are essential foods for men in spring. These foods can strengthen the spleen and stomach and strengthen men's qi, which is of great benefit to men's health care.

Recommended vegetables:

1, leek

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, while the leek is warm, which is conducive to driving away the cold and heating.

2. onions (surname)

Onions have medicinal value, can stimulate appetite, help spring yang, and also have the efficacy of sterilization and disease prevention.

3. Spinach

Spinach has high nutritional value. Spinach is one of the vegetables that can be found all year round, but it is better to eat in spring. Its roots are red, green and green, fresh and tender, which is especially delicious.

4. Chinese yam

Many people like to eat yam, which has many functions and functions. Yam has the functions of strengthening spleen, strengthening kidney and nourishing essence, which is very suitable for spring consumption.

5. Bamboo shoots

Spring is the season for bamboo shoots to grow. Bamboo shoots have high nutritional value and many benefits. Eating bamboo shoots in spring is the most nutritious and tender, suitable for spring.

6.chrysanthemum morifolium

I believe everyone is familiar with Artemisia selengensis. When eating hot pot, many people have eaten Artemisia selengensis, which has high nutritional value. Artemisia selengensis has the functions of clearing away heat, nourishing stomach, benefiting lung and resolving phlegm, which is beneficial for people to refresh their minds and supplement vitamin A in spring.