0 1 moisten the lungs and prevent colds: drink lettuce and cauliflower soup.
Chinese medicine has always said that "white goes into the lungs." Cauliflower, also known as cauliflower, is not only good for the respiratory system, but also can prevent colds. At the same time, cauliflower is also a very good blood vessel "cleaner".
Lettuce contains high iodine, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough eat more lettuce leaves to help relieve cough.
Lettuce and cauliflower soup practice:
1. Slice lettuce, cut leaves into small pieces, and break cauliflower into small flowers;
2. Cut the chicken breast into small pieces and grab it evenly with water starch and trace salt;
3. Boil water in the pot, first put Jiang Mo and meat slices into the boiling water pot;
4. After half a minute, add the prepared lettuce and cauliflower and cook for another 3 minutes. You can master the hardness of vegetables according to your own preferences, and then add the right amount of salt to eat.
Anti-acne effect: eat lettuce and bitter gourd salad.
Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. It is one of the good ingredients that must be eaten in summer, and it also has a certain therapeutic effect on acne caused by poor gastrointestinal function.
Bitter gourd is rich in vitamins and crude fiber, and also contains active protein with anticancer effect, which can not only increase the activity of immune cells, but also eliminate toxins in the body and help the body detoxify.
Lettuce salad practice:
1. Choose lettuce 300g, bitter gourd 100g, small red pepper and mung bean 30g.
2. Soak mung beans for one night, then cook until soft, pour out the water, and stay stuffy for a while. Add 1 tbsp sesame oil and a little salt while it is hot, mix well and let stand for 10 minute;
3. Cut lettuce, bitter gourd and small red pepper into convenient sizes;
4. Mix all kinds of materials together, add appropriate amount of sugar, 1 teaspoon of cooked sesame seeds and a little vinegar, and mix well to serve.
Relieve indigestion: shredded leek treatment.
Leek is rich in carotene, sulfide and dietary crude fiber. Regular consumption can promote digestion, strengthen the spleen and stimulate appetite.
Coriander has unique flavor, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander can warm and strengthen the stomach. Proper consumption of coriander can relieve discomfort such as stomach pain and indigestion.
Shredded leek:
1. Shred pork, wash coriander and leek, and cut into small pieces;
2. Put the shredded pork into the pot and fry the leek until it is 70% mature;
3. Stir-fry Jiang Mo and garlic in oil, then add leek and shredded pork, and finally sprinkle with coriander.
Assist in lowering blood pressure: a bowl of celery and onion salad.
Celery is rich in vitamins and trace elements, which helps to lower blood pressure, cholesterol and soothe the nerves.
In some European and American countries, onions are regarded as "the queen of vegetables". It contains a lot of sugar and nitrogen compounds, as well as calcium, iron, nicotinic acid and various vitamins. At the same time, prostaglandin A 1 contained in onion helps to lower blood pressure.
In addition, onions contain allicin, which is irritating and will make people cry. When eaten, it can slightly stimulate the secretion of tube wall when excreted through respiratory tract, urinary tract and sweat gland, so it has the functions of eliminating phlegm, diuresis, sweating and preventing colds.
Celery salad: celery and onion are washed and cut into small pieces, and ham is cut into small pieces. Stir with the salad dressing bought in the supermarket, and you can eat it, or just add salt and vinegar and mix well.
Inherent small words:
"While enjoying the food, you can keep in shape. Why not? "