Now that we have reached the early winter, we can find that the weather is dry when we are in the early winter and cold when we are in the early winter. When we are in early winter, it is very suitable for us to keep healthy, especially when we need to pay attention to tonic through diet. So what exactly should we do? Let's have a look.

Take medicine, eat less meat and drink more soup.

When we are in early winter, many of us often eat ginger duck and mutton stove. These foods are really delicious, but it should be noted that they are not suitable for people with deficiency and cold constitution. This is because such people usually have a bad stomach. If they want to warm up, they can drink more soup and eat less meat to avoid flatulence and gastroesophageal reflux caused by indigestion. Medicinal diet is warm, and hot herbs such as angelica and ginseng are often added. Those who are prone to dry mouth and dry mouth are best to eat less.

Make up the cold current before eating.

When I was in beginning of winter, many people would choose to take medicated diet as a tonic, thinking that it would have a better health preserving effect. Bazhen decoction is the choice of many people, based on eight kinds of medicinal materials, namely Siwu decoction and Sijunzi decoction. Shiquan Dabu Decoction adds two kinds of medicinal materials to Bazhen Decoction. Shiquan Dabu Decoction and Bazhen Decoction are all warm medicinal materials, so it is recommended to use cold current.

Above, we introduced what we should pay attention to when we are in beginning of winter. We can find that when we were in beginning of winter, our tonic was very good, but at this time, we are prone to physical discomfort and need to pay attention to details, so as to keep healthy in our lives, which we can't miss.