Celery contains acidic antihypertensive components, which can dilate blood vessels and improve primary hypertension, pregnancy and menopause. Squeezing celery into juice and drinking celery juice for diabetics can prevent the occurrence of hypertension complications.

Celery can tonify the middle energizer and qi, and has high iron content, which can supplement the loss of iron in women's menstrual blood. Menstrual women eat it, which helps to relieve pale, dry and dull skin.

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Stir-fried lily with celery

material

200g celery, 3 fresh lilies, red pepper 1, 3 slices ginger, salt, chicken essence and sugar, and water starch 1 tablespoon.

working methods

1. Wash celery, remove roots and cut it off with an oblique knife; Cut off the roots of lily, break it into small petals and wash it; Wash and slice the red pepper.

2. Heat the oil pan, saute ginger slices until fragrant, stir-fry celery for 3 minutes, add red pepper and stir-fry, then add lily, salt, chicken essence and white sugar and stir-fry until cooked, and add water and starch to thicken.

3, this dish can be beauty beauty, lowering blood fat and blood pressure.