Then people who work in offices should protect their eye health. After using the computer for a period of time, you should move your eyes, do eye exercises, and then try to get up from the stool and exercise.
In addition, people who are often in the office should pay attention to keeping their own pace of life, because in the office, they are in a state of long-term high load. At this time, the law of our life is very important. We should ensure adequate sleep and a happy mood, which will help us to prevent some diseases.
Matters needing attention
What we should pay attention to is that people who work in offices should pay close attention to their health, because such unhealthy living conditions often lead to potential threats to our health, and once there are any incentives, it may lead to serious diseases. OL "stealing time from work" method
1, don't sleep at noon, collapse in the afternoon.
In the afternoon 1 point, people's mental state is at a low point. If you can have a quiet rest, it will be of great benefit to nourish your heart and nature. It is very pleasant to find a quiet place, lie down, stretch and take a nap. If your office doesn't have this condition, you can at least take a nap. You can adapt to local conditions-for example, get in your car and sleep with the cat. Or choose a quiet corner of the office, a U-shaped neck pillow, a waist pad, and close your eyes in a chair for 20 minutes.
2, often walking around with nothing to do.
The Mayo Clinic in the United States found that the body can withstand the same sitting position for 20 minutes, and then it will feel uncomfortable. It is recommended to stand up, stretch or walk every 15 minutes and change the sitting posture for at least 30 seconds. Maybe you think the office is a place where you do nothing, but there are many places to do it.
Tidy up your desk or other things that have been messed up for a few days, clean the tables and chairs a little, and simply wipe the doors and windows, so that the dirt on the floor can be completely wiped clean. Even washbasins and towels should be cleaned regularly. Otherwise, if you have nothing to do, just wash your face again or make yourself a cup of tea, and you will be tired and have nothing to do in eight minutes. Before you know it, your limbs are fully active.