Cold salad refers to a cooking method that some ingredients are not heated, or cooled after heating, and then seasoned with seasonings.
Vegetables suitable for cold salad have some similarities: if the smell is unique and fresh, and the taste is crisp and rich, they can be eaten raw, or they can be fragrant only by scalding them with hot water.
Vegetables suitable for raw food: Most vegetables that can be eaten raw are sweet and crisp. Because heating will destroy the nutrients and taste, it can generally be directly seasoned and eaten together, such as Chinese cabbage, Chinese cabbage and cucumber.
White radish, radish, tomato, cucumber, sweet pepper, Chinese cabbage, lettuce, purple cabbage, etc. It is best to choose pollution-free green vegetables or organic vegetables for raw food.
The methods of eating raw vegetables include homemade vegetable juice, adding cold dishes such as vinegar, salt, olive oil, garlic and sesame juice to fresh vegetables, and cutting them into pieces and dipping them in sauce.