Chinese medicine, of course! ! ! The health care of traditional Chinese medicine is mainly to strengthen the spleen and tonify the kidney to supplement the yang of the human body. One spleen is the source of acquired biochemistry, and the other kidney is the root of innate qi. Tonifying the kidney is actually to make up the fire of life gate, and blood circulation is generally enough, so as to live longer. Whether it is diet therapy or drug therapy, most of them are prescriptions for strengthening the spleen and tonifying the kidney. . It is true that the Japanese lived to be 340 years old. I read this case in my grandfather's acupuncture book. As for how he did it, he used wormwood to moxibustion point Zusanli every day, which is to replenish spleen, improve spleen transport, improve body fluid and blood biochemistry, and activate vital qi, so the so-called vital qi is solid and evil cannot be done. I don't know if you can understand. . .

Chinese medicine makes you live in a daze, while western medicine makes you die clearly. Haha, I hope you can live a long life.