Speaking of office work, many white-collar workers must be full of bitterness. Why do you say that? Because there are many occupational diseases, of course, many occupations will inevitably have more or less occupational diseases, and white-collar jobs are no exception. Facing the computer as a whole, the spine is the most prone to problems, as well as the vision problems of the eyes on the screen, the mouse hand that has been heard frequently in recent years and so on. What health tips do you have for office workers? Are the "healthy" snacks mentioned by netizens really healthy? Today, I will share some tips on office health care with you on these two issues. We might as well do it together.

1, let's go through the motions.

Avoid meetings in small office areas and brainstorm with colleagues while walking.

If you need to take meeting minutes, please book the meeting room in a far place in advance and take your laptop to get exercise on the way back and forth to the meeting room.

Step 2 stand up and answer the phone

Standing on the phone burns twice as many calories as sitting on the phone. If you go further, you can burn 225 more calories by taking a slight kneeling action.

Step 3 drink water from a small cup

This method naturally increases the chances of receiving water from the water dispenser. If there are several floors in your office area, I suggest you go to the bathroom on different floors every time, which will definitely increase the heat consumption.

4. Put a step machine under the table.

Sit in the office, don't idle your feet. On the premise of not affecting work, the treadmill can let you burn 9 1 calorie in just 20 minutes.

5. Chrysanthemum tea

Chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months. Add a little honey when brewing, and it tastes better!

6. Become a fitness partner with colleagues

Becoming fitness partners with good colleagues can increase the motivation and competitiveness of sports. You can make greater progress than exercising with friends and by yourself.