Current location - Health Preservation Learning Network - Health preserving class - Life Tips: What are the effects of health tea?
Life Tips: What are the effects of health tea?
Beauty-nourishing tea is a kind of tea prepared for the purpose of detoxification and beauty-nourishing. Choose and drink tea and natural herbs with the most soothing and calming effects every day. Different levels of insomnia can improve the quality of sleep. Drinking a cup before going to bed can relieve tension and improve sleep; Effectively help skin metabolism, beauty and health.

What beauty teas are there?

Dry chrysanthemum tea: put a few dried chrysanthemums in a cup and brew them directly with boiling water. Drinking this chrysanthemum tea regularly can eliminate fat, clear away heat and toxic materials and lower blood pressure. Friends who like meat can drink this chrysanthemum tea more!

Lemon tea: juice half a lemon, then brew it with warm water, and you can drink it. You can also add a proper amount of honey according to your own and personal tastes. This lemon tea can not only whiten the skin, but also detoxify, reduce fat and get rid of greasy. You can't brew with boiling water, otherwise it will destroy vitamin C in lemon.

Rose tea: prepare 5g roses, and then brew with warm water for drinking. Drinking rose tea regularly can promote blood circulation and remove blood stasis, and can also maintain beauty.

Lohan fruit tea: The making method of Lohan fruit tea is also very simple.

Just brew it directly with boiling water. Drinking Luohan fruit tea regularly can not only help beauty beauty, but also help to lose weight. Formula of nutritious tea

Formula 1 of Whitening Health Tea: Lotus Green Tea

Lotus green tea material: green tea 3g, lotus 6g.

Efficacy of lotus green tea: whitening skin and preventing aging.

Formula 2 of whitening nourishing tea: vanilla honey tea

Ingredients of vanilla honey tea: 2 sticks of vanilla, 3 slices of lemon and proper amount of honey.

Efficacy of vanilla honey tea: Lemon is rich in VC, whitening skin and enhancing resistance, which is suitable for nervous mental workers in the office.

Whitening Beauty Tea Formula 3: Female Beauty Tea

Materials of ladies' beauty tea: lavender 5g, bodhi 5g, chamomile 2g and rock sugar 30g.

Efficacy of female beauty tea: lavender can relieve stress and treat insomnia; Bodhi flowers are rich in vitamin C, which can soothe the nerves and avoid wrinkles and dark spots. Chamomile can enhance the anti-allergic ability of the skin, reduce fat and shape the body.

The efficacy of nourishing tea

Skin care: often staying up late makes your face pale and acne. Don't be afraid, skin care tea can solve your problem. Formula: aloe, honey, lotus plumule, honeysuckle, etc. Efficacy: Many people are troubled by skin problems, such as acne, pigmentation, acne and skin color. Practice has proved that TCM internal conditioning has obvious curative effect, which can be realized from the inside out by conditioning the body's endocrine.

Achieve the effect of detoxification and beauty. In order to regulate the disordered metabolism and endocrine of the human body, adjust the balance of the state of the body, make the functional activities of zang-fu organs normal, and make the qi and blood run smoothly, so as to achieve the effects of detoxification, beauty preservation, whitening and acne removal. Wake up: in the face of new challenges, you need a clear head to arrange your work reasonably. A refreshing cup of tea will help the work go smoothly. Formula: green tea, phoenix tail tea, ginseng flower, mint, lemon, etc. Efficacy: invigorating primordial qi, refreshing and relieving depression, expelling wind and clearing heat, enhancing immunity, eliminating fatigue, delaying aging, and improving memory and learning ability. In addition, it has the effects of anti-cancer, lowering blood pressure, lowering blood sugar, lowering blood fat, regulating gastrointestinal function, and relieving climacteric syndrome.

How to drink beauty tea?

It is best to drink it in the morning. Beauty tea can remove the accumulation and precipitation of harmful free radicals in the skin, protect collagen and make the skin fresh and elastic.

Reduce wrinkles and delay aging.