Effect and function of fruit enzyme softening blood vessels
After enzymes enter the human body, they can soften blood vessels and increase their elasticity. Many friends with arteriosclerosis can try enzymes, which can provide a lot of help for cardiovascular and cerebrovascular diseases.
Erbai skin
Enzymes can play a cosmetic role in whitening skin. Many women who drink enzymes for a long time will find their faces whiter and brighter. This is the whitening effect of enzyme.
Third, lose weight and keep fit
Enzymes can quickly decompose fat after entering the human body. Enzymes are one of the culprits of people getting fat. Enzymes reduce fat content and can help us lose weight successfully.
Fourth, promote detoxification.
Enzymes can promote the digestion and absorption of human stomach, increase the peristalsis of intestine, and play a role in eliminating stool and preventing constipation.
5. Relieve other diseases
Arteriosclerosis, thrombosis, fatty liver, hypertension, hyperglycemia and other diseases. Drinking enzymes for a long time can help us stay away from these diseases.
How to eat fruit enzyme twice a day in the morning and evening.
Drinking a cup of fruit enzyme and a cup of warm water after getting up every morning can improve gastrointestinal function, promote gastrointestinal peristalsis and help detoxify the body and intestines; It is advisable to take enzymes after meals at night, which is not only conducive to the digestion and absorption of nutrients, but also helps us to remove toxins and garbage deposited in the body. Moreover, taking fruit enzymes twice a day can fully regulate the body and improve the sub-health state of the body.
Take enzymes in the morning.
Taking fruit enzyme on an empty stomach in the morning can accelerate intestinal peristalsis, relieve constipation symptoms, improve the detoxification ability of gastrointestinal tract and make the gastrointestinal environment better purified.
Carry out enzyme fasting
Enzyme fasting is often used for detoxification or weight loss. The fasting time is generally controlled at 7 days, which can not only ensure good health, but also enable the body to get better metabolism and detoxification, so that we can get better detoxification and weight loss effect.
How to make fruit enzyme materials;
5 apples and 14 bananas.
5 oranges (big fists) or pears and 1 pineapple.
7 lemons, 500~750 g ice cream (more sugar if sweeter).
This is the raw material of a can of fruit enzymes. It is best to buy fruits two or three days ago. Except bananas, pineapples and ice cubes, all other fruits should be washed and dried. ※.
Tools: fruit knives, boards, knives (peeling fruit) and glass jars should be thoroughly washed and dried.
Exercise:
1. Peel all apples (peeled), bananas, oranges, pineapples and lemons (just peel the lemons until they are white, without leaving bitter taste), because if you want to divide them into two layers, please divide the fruit into two parts and the ice cream into two parts.
2. Slice the first fruit in the order of apple, banana, orange, pineapple and lemon (not too thick) and put it in the pot layer by layer. Pay attention to the uniform placement, try not to have uneven gaps to avoid uneven fermentation.
Lemon and ice cream are the most important appetizers. When the lemons are put away, sprinkle the first ice cream evenly.
4. Repeat the second fruit and place it again according to Method 2.
All fruits can be put in a glass jar for 7 minutes or 8 minutes, and there will be gas during fermentation, so they can be drunk after one month.
Precautions:
1. At present, Suzhou imports 8.5/ kg of lemons (Auchan has 8/ kg) and domestic lemons 3.5/ kg, but ordinary stores don't sell domestic lemons, so you must order them first. It is recommended to use domestic seasonal fruits.
2. Except lemon and ice cream, the above materials can be increased or decreased according to personal taste.
3. Don't put the enzyme in direct sunlight or high temperature to avoid deterioration.
4. People with inflammation and ulcers (such as gastric ulcer and enteritis). ) I especially need to drink enzymes, but I need to dilute them.
5. The enzyme will be completely destroyed at high temperature above 50℃.
6. If you want to open it when fermenting, don't touch the water, it will have a strong fruity smell.