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What are the advantages and disadvantages of eating kidney beans?
What are the advantages and disadvantages of eating kidney beans?

Health-preserving efficacy

Warm in nature and sweet in taste, it can warm the middle and lower qi, benefit the stomach, stop hiccups, benefit the kidney and replenish vitality.

Food and nutrition should be avoided.

Suitable for all ages, suitable for all seasons, especially for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. People with poor digestive function and chronic digestive diseases should eat as little as possible.

Nutrition tips

Contains protein, fat, sugar, B vitamins, vitamin C, calcium, potassium, magnesium, saponins, urease, globulin, etc. Its protein content is higher than that of chicken, its calcium content is about 7 times and its iron content is 4 times, and its B vitamins are also higher than that of chicken.