A healthy life begins with diet.
It's not just an impulse to keep normal healthy living habits! Remember, health care is not a surprise battle, but a protracted war!
Relax and don't put pressure on yourself.
In the process of pregnancy preparation, avoid setting too many rules and regulations for yourself and your partner, and keep your mind calm and happy!
Harmonious sex life, let nature take its course.
For couples with irregular menstruation or separation, ovulation monitoring and appropriate sexual guidance may be helpful. Try basal body temperature, cervical mucus or ovulation test paper, or see a doctor for B-ultrasound monitoring!
Ensure rest and sleep.
Adequate sleep is very important for pregnancy preparation and helps to maintain the immune system and hormone balance. Try to relax, yoga is a good choice!
Stay away from alcohol and tobacco.
Smoking and drinking will affect fertility. It is best to quit smoking and drinking three months before conception.
Stay away from electronic products and harmful substances.
Minimize the radiation of mobile phones and computers, and avoid eating puffed food and cosmetics with complex ingredients. Choose pure plants and natural care products to care for yourself and your baby's health!