First, three meals a day should be regularly quantified, the food should not be too rough, and eating should be chewed slowly.

Second, the food should be delicious, not too much or too hot.

Third, eat less spicy food.

Four, usually should eat digestible, nutritious, fiber-rich food.

5. Don't use cold food, such as crabs, clams, bamboo shoots and celery.

Sixth, do a good job in abdominal insulation, especially in autumn and winter, which is easy to suffer from stomach cold. Edible ginger, ginger syrup, jujube ginger soup and so on. It often has the effect of dispelling cold and warming stomach.

Seven, often massage the abdomen, promote gastrointestinal peristalsis and improve digestive function.

Eight, insist on taking medicine and eat more acidic foods, such as hawthorn and oranges. , to supplement stomach acid deficiency.