Second, don't drink early, don't drink tea late and soak your feet before going to bed.
Third, the contented are always happy. Can ninjas be self-satisfied and hungry? People who live long and are cold-resistant are healthy.
Fourth, can the organs of the body get it if they are often hungry properly? Go to rest.
A glass of water early every day makes health come naturally.
6. Eat scientifically and healthily and eat well in the morning. Have a full lunch and eat less at night.
Seven, a regular life, reading, running, exercise, work? Make a plan and study hard.