Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. Ingredients: 2 large potatoes, 3 sweet peppers, 1 carrot, 1 chicken leg, 20g butter, 2 cloves garlic, 40g cheese, 200g milk, salt and pepper.

Cut colored peppers and carrots into blocks for later use. Steam the right amount of rice. Wash the potatoes, put them in the microwave oven, heat them for 10 minute, peel them, mash them with a spoon, add butter and mix well. Add milk, salt and pepper and stir into mashed potatoes. Stir-fry garlic and rice in a hot pot, stir-fry chicken legs for 3 minutes, stir-fry vegetables for 5 minutes, and season with salt and pepper. Spread mashed potatoes on the braised hot rice, then spread the fried vegetarian chicken, and then plane some cheese on the top. Preheat the oven to 200 degrees and bake in the middle layer for 10 minutes until the cheese melts and turns pale yellow.

2, caviar flower rice

Caviar contains trace elements, mineral salts, protein, amino acids and recombinant basic fatty acids, which can nourish and nourish the skin. Caviar flower rice balls can not only effectively moisturize the skin, make the human body have moist skin, but also inhibit skin pigmentation and drive away skin injuries such as dryness and itching caused by skin allergies or infections. Prepare ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.

Prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a proper amount of salt and mix all the raw materials evenly. Take a plum blossom mold, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and put it on a plate.

3. Eggs and shrimp dumplings

Ingredients: two eggs, a little Chinese cabbage, a little shrimp, proper amount of flour, and salt and pepper noodles.

Practice: break the eggs and stir evenly; Wash Chinese cabbage with clear water, scald it with boiling water and chop it; Cut the shrimp into powder. Pour a small amount of oil into the wok, stir-fry the oil to high temperature, pour in the eggs and stir-fry until golden brown, turn off the heat and take out. Stir fried eggs, minced shrimps and chopped Chinese cabbage in a bowl, add appropriate amount of pepper and salt noodles and stir again to make dumpling stuffing; Add water to flour, knead it into dough, and roll it into dough with a rolling pin; Add stuffing to the dough, wrap it in jiaozi and cook it in water.

4, black pepper potato pumpkin sausage rice

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. Potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.

Prepare rice. Dice sausage, onion, pumpkin and potato. Heat oil in a pan, add chopped green onion, stir-fry until fragrant, add diced sausage, stir-fry sausage oil and onion oil, and set aside. Leave the oil in the pan and pour in the potatoes and stir fry. After the potatoes change color, pour in the pumpkin and stir fry. When the pumpkin becomes soft, pour in some boiling water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water in the pot is stewed dry, turn off the fire, take out all the ingredients and let it cool for later use. After the potato rice is cooled, mix in the sausage and onion crisp that were served before. Put on disposable gloves and make rice into rice balls.

5. Parent-child chicken rice

Chicken protein is rich in all essential amino acids, and it is also the source of high-quality protein. Ingredients: 4 bone chicken legs, onion 1 piece, 6 eggs, soy sauce for curing 1 spoon, white pepper 1 teaspoon, 230ml stock, soy sauce 1 spoon, oyster sauce 1 teaspoon, and sugar/kloc-0.

Prepare a bowl of boiled rice. Remove the chicken bones and excess fat and blood clots from the chicken legs, cut them into edible sizes, and marinate the cut chicken legs with soy sauce and pepper. Cut the onion into strips for later use. Pour the broth into a wok and add soy sauce to boil; Add chicken and onion, cover the pot and cook for 2-3 minutes. Beat the eggs, don't mix the egg whites and yolks too evenly. After the chicken is cooked, turn to high heat, first pour in 60% egg liquid and cover the lid; After boiling for 20-30 seconds, pour in the remaining egg liquid, cover the pot, and turn off the fire after 10 seconds. Put the cooked chicken in a bowl with rice and sprinkle with coriander.