Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
An American research institute said that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world. A recent study on 13 1300 men and women showed that women with insufficient vitamin c intake may be prone to gallbladder diseases. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases.
Often eat oranges to prevent cancer;
A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
Eat more oranges and get less gallstones;
Oranges are high in vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. This is because estrogen can make cholesterol accumulate more in bile, leading to high cholesterol concentration and the formation of stones.
A survey in the United States shows that two-thirds of the patients with cholecystitis in the United States190,000 are women. Women are prone to gallstones, because estrogen can make cholesterol accumulate more in bile, leading to high cholesterol concentration and stones. Oranges will play an obvious role in reducing the occurrence of gallstones.
In addition, pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water.
Eat and drink, drink orange juice;
Drinking a glass of lime juice can relieve greasy food, eliminate food accumulation, and have the wonderful effect of quenching thirst and sobering up. Its pulp is moderately sweet and sour, and its aroma is rich.
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. In developed countries, the pursuit of natural food, without adding any water, pay attention to the original flavor, and often make oranges into juice, which is an essential first-class drink for every meal. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
I used to know that VC in oranges has whitening and cold-proof effects, and I also heard that orange peel oil can protect hands. But you know what? The health benefits of oranges go far beyond these. Whether it is orange peel, orange seeds or orange petals, it is a rare treasure! It's really a treasure all over!
The whole body is full of ten tricks for health preservation.
orange juice
Salted orange juice-supplement physical strength
Drinking orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. It is especially important to drink orange juice immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, and the effect of supplementing physical strength is more obvious.
Orange juice makeup remover-deep cleaning
Wipe the facial skin with a towel soaked in orange juice, and wash it with clear water after 5 minutes, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used safely, but try to avoid sunlight after cleaning the skin with orange juice to prevent the skin from turning black.
Orange seed article
Orange seed mask-firming skin
Beat two teaspoons of orange seeds into powder with a blender, and stir with distilled water to form a paste mask. Apply/kloc-0 to 2 times a week, which can improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the self-made mask behind their ears, and wash it after 5 minutes to 10 minutes. If you don't feel uncomfortable, you can use it with confidence.
Orange seed powder-treating rheumatism
Stir-fry dried orange seeds in a pan. Be careful not to fry them, but try to dry the oil. Pulverize the fried orange core into powder, and take it with boiling water, 3g ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent.
Orange petals
Orange salad-enhancing immunity
Orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote disease recovery, accelerate wound healing and supplement dietary fiber.
Orange Eye Mask-Replenish eye moisture
Cut orange petals into thin slices and use them as eye mask, and gently press them with your fingers to help absorption, which can promote blood circulation, effectively replenish eye moisture and play a long-term moisturizing effect.
orange peel
Orange peel * * *-Remove orange peel tissue.
Orange peel has outstanding anti-orange peel tissue function. Take a small amount of clean orange peel, soak it in olive oil, squeeze out the juice evenly when there is orange peel tissue on your body, and then wash your skin with water.
Orange peel scrub-remove dead skin
Using orange peel can remove dead skin, and it is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve the resistance of skin capillaries. Slice fresh orange with skin, put it in gauze, and rub it directly on rough parts such as elbow, knee and heel to remove dead skin and keratin.
Orange peel sachet-hypnotic and mosquito repellent
Wrapping orange peel with plain cloth to make sachet can not only play a hypnotic role, but also repel mosquitoes. Put it in the bathroom, kitchen or refrigerator, it can remove the odor and keep the air fresh.
Orange peel bath-moisturizing and rejuvenating
When taking a bath, adding a small amount of freshly cooked orange peel soup can bring refreshing fragrance, reconcile free radicals, help keep skin moist and tender, and is especially suitable for use in dry autumn.