Rice porridge for breakfast, moderate Chinese food, vegetables and fruits for dinner. Fatty or high in calories on an empty stomach. Jog for 40 minutes at night, because you consume water in the first 20 minutes, and then you start burning fat. Stick to it ... don't be too fast, don't take too big steps, and go if you can't run. Then run ... remember, you must stick to it for more than 20 minutes! The most important thing is to shut up and eat nothing after 8 pm! After jogging for nearly a month, my weight dropped from 90kg to 83 kg. I'm still insisting. Experience, you and I * * * encourage.