Four healthy clapping actions to keep healthy
. 1
Clap hands with each other
Keep your fingers straight and open, palms facing each other, and slap your palms with your hands folded 100 times, with slight redness and fever as the degree. Rubbing hands after filming can speed up local blood circulation and heat production.
The acupoint where the palm is located corresponds to the digestive system. People with abdominal distension, abdominal pain, diarrhea and hiccups and acid reflux symptoms may wish to try it.
2
Pat the back of your hand.
Straighten and open your hands, with the back of your hand facing each other, and pat the back of your hand together; Or pat the back of the other hand with the palm of one hand 100 times, depending on the reddish heat of the back of the hand.
The tiger's mouth in the left hand corresponds to the spleen, the tiger's mouth in the right hand corresponds to the liver, and the tiger's mouth in both hands hits each other, which is related to the two viscera, and has certain curative effect on those with liver depression and spleen deficiency and disharmony between liver and spleen.
Such people generally have hypochondriac pain (severe when angry or depressed), abdominal distension, poor appetite and poor defecation. It is recommended to do it often.
There are many acupoints on the hand. Tapping can promote blood circulation, dredge meridians and enhance the functions of the five internal organs.
Don't beat too hard, but also pay attention to your posture, so as to be comfortable and comfortable, so as not to cause unnecessary harm.
three
Pat the palm root
Tilt your hands upward, and then your palms face each other, exposing the roots of your palms; Or lock your hands with your fingers, palms facing each other, and hit your palms together 100 times, depending on whether the palms are slightly painful or not.
The acupoints where the palmar root is located represent the urogenital system, including kidney, ureter, ovary, uterus and prostate. If there are problems with the above organs, it is recommended to pat the palm roots frequently, and healthy people can also play a preventive role.
four
Tap with two palms and ten fingers.
Fingers of both hands are opposite, and five fingers of one hand and five fingers of the other hand are tapped 100 times respectively, with slight pain and swelling of fingertips as the degree.
Fingers correspond to shoulders, elbows, wrists, hips, knees and ankles from the base of fingers to the fingertips, and knocking each other can relieve arthritis and joint pain caused by the corresponding joints.
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