In other words, human life activities and natural changes are interlinked, which is the foundation of life, and this is to conform to the law of yin and yang changes!

So how can we conform to the law of yin and yang changes, how can people learn yin and yang, and how can they learn tricks? How can we reconcile yin and yang to achieve the goal of health and longevity?

Ladies and gentlemen, I'm Dr. Li. Welcome to this more important essay on TCM health preservation. I hope my life will last forever!

Huangdi Neijing, with its concise words, profound philosophy and profound interest, is the highest Sect of Taoism and the beginning of life!

Look at the original text of Neijing:

Qi Bo said, "If you know that seven losses and eight benefits can be adjusted, but if you don't know how to use this, it's too early for you." . Forty years old, half of Yin Qi, and daily life is getting worse; Fifty years old, heavy, hard of hearing; 60-year-old, yin withers, qi does not disappear, nine orifices are unfavorable, the lower part is weak and the upper part is solid, and tears come out. So knowledge is strong, ignorance is old, so the same name is different. Smart people see the same thing, but fools see different things. There are not enough fools, but many wise men; Enough is smart, the body is light, the body is strong, and the old man is rejuvenated. It is based on the inaction of saints, who can be happy and indifferent, and want to be quick and not save, so their life is endless, and at the end of heaven and earth, the rule of this saint is also.

What does this paragraph mean?

In fact, in a word, if you can know seven losses and eight benefits, then the two can be adjusted. If you don't know how to use this, you will be precocious!

What do you mean by seven losses and eight gains? There is no clear internal classic, which leads to confusion in later interpretation. Lao Li dare not speculate here, let's take the explanations quoted by famous doctors in past dynasties as an example! To avoid the opposite direction,

More recognition means that nowadays, women are pregnant, and men's essence is suitable for filling. Neijing holds that the growth and development of human body is characterized by seven females and eight males, so seven refers to females and eight refers to males.

For the concept of seven damages and eight benefits, we still need to constantly explore the wisdom of ancient times, and we can't try to make the blind feel like a leopard, so as not to make people laugh!

It seems that Tang Priest lost a scroll in the end, which makes people feel a little sorry!

The meaning of this paragraph is probably like this:

The emperor asked, how can we reconcile yin and yang and make people live longer?

Qi Bo said that if you can know the truth that seven harms and eight benefits, you can achieve harmony between Yin and Yang.

If you don't understand this truth, you will grow old early. As most people say, by the age of 40, your yin will be reduced by half, and your daily life will decline. To 50 years old. The body is heavy. I can't hear or see clearly. By the time I was 60. Because of qi failure, the function of nine orifices decreased. Yin Qi is not in the lower part, while Yang Qi floats in the upper part. Signs of aging such as runny nose and tears have appeared.

People who know how to keep in good health are strong, while those who don't know how to keep in good health are prone to aging.

So everyone lives in the world, but his result is different. Smart people can pay attention to health care when they are not sick, and stupid people only know how to recuperate when they are sick. Stupid people often feel exhausted, while smart people can keep their essence and feel more energetic, so they will be alert and alert, and their bodies will be strong. Even when you are old, you will look strong, and strong people will be stronger. Therefore, a wise man, let nature take its course. Contrary to health care, it is to treat a quiet mood as happiness and pursue the greatest happiness in an environment without any interference!

So his life is endless, and he lives in harmony with heaven and earth. This is the wisest way to keep in good health.

It is also important to conform to the changing laws of the four seasons and everything in the world!

"LingShu? This sacred chapter points out: "Therefore, the health of the wise must also be suitable for summer, be kind and make money, and be both rigid and soft." If it is, it is not evil and will last for a long time. "

Man is the soul of the universe. If we can pay attention to the weather changes, slowly perceive and capture the signals of subtle changes in the body, and take corresponding methods for conditioning and treatment, we can realize the true meaning of health preservation!

Bing Wang, a scholar in the Tang Dynasty, said that keeping in good health must respect the weather. If health preservation can conform to the time sequence law of Tibet in spring, summer, autumn and winter, it will naturally benefit the health of the body and gradually improve the self-healing ability.

It is an eternal principle to observe yin and yang and conform to the four seasons.