Siraitia grosvenorii is sweet and cool, which can clear lung, relieve cough, moisten intestines and relieve constipation. Take 5 ~ 8g of Siraitia grosvenorii, shell it, break it, soak it in boiling water and let it cool. Has the effects of clearing away heat and toxic materials, resolving phlegm, relieving cough, nourishing voice and moistening lung. It should be noted that Siraitia grosvenorii is cold and people with poor gastrointestinal function should not use it more.

2. Bos tea

That is, Ophiopogon japonicus 10g, Platycodon grandiflorum 6g, Flos Lonicerae 10g and Butterfly 3g are soaked in water, which can clear lung and moisten throat, promote fluid production and relieve sore throat. This kind of tea is relatively peaceful in nature, with no obvious side effects, and there is no absolute taboo in the crowd. However, if you find obvious allergic symptoms, you should stop using them in time.

3. Dendrobium soup

Used for nourishing yin, clearing away heat and protecting lung. If you often feel dry mouth and sore throat, soaking Dendrobium in water can relieve it. Dendrobium candidum is a rare Dendrobium candidum, and it is appropriate to make tea every day 10g. Conditionally suggest that water be taken after boiling, so as to play an effective role. People with heavy phlegm and dampness (thick and greasy tongue coating) and spleen and stomach deficiency and cold (diarrhea) had better take it under the guidance of a doctor.

4. Su Ye Almond Tea

9 grams of perilla leaves, 6 grams of almonds, 6 grams of mulberry leaves, 3 grams of roasted licorice, 2 pieces of ginger 1 tablet and jujube, soaked in cold water for half an hour, boiled with slow fire 15 minutes after boiling. It should not be fried for a long time. Perilla leaves are pungent, warm but not dry, and broad-chested and qi-regulating; Almond dispersing lung and relieving cough, moistening intestine and relaxing bowels; Mulberry leaves clear lung heat, cool and moisten lung dryness; Radix Glycyrrhizae Preparata moistens lung, reduces phlegm and relieves cough; Ginger and jujube harmonize camp and health, strengthen spleen and promote fluid production.

5. Shashen Jujube Tea

Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.

Extended data:

Foods that help clear the lungs:

1 grape

Deciduous lianas, one of the oldest plants in the world. The fruit is bright in color, the juice is delicious and nutritious. The sugar content of fruit is 10%~30%, and it contains many trace elements. Among them, fruit acid is helpful to digestion, spleen and stomach, and more beneficial elements nourishes liver and kidney, moistens lung essence, reduces fire and clears stomach.

2. Soy milk

It is made by soaking soybeans in water, grinding, filtering and boiling. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.

3. Chinese yam

Cylindrical tuberous perennial herbs contain a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus. "Mucin", a mixture containing polysaccharide and protein, has special health care function for human body and nourishes spleen, stomach, lung and kidney.

References:

Clearing lung and strengthening lung must drink three kinds of lung-protecting herbal tea-People's Network