The heat of Morchella
1. Calories are actually a standard for us to measure a food. Just as we say that a person's weight is a truth, the calories of this food often represent the nutritional value of a food, and different proportions of nutritional value in a food will also give this food different calories. People who lose weight sometimes don't recommend eating because of too many calories, but sometimes a food with too many calories doesn't mean that it will bring obesity.
Morchella contains a lot of calories. Usually we use100g of Morchella to measure its calories. After eating100g of Morchella, it usually brings 32 1 calorie to our body. Of course, such a data is not enough to explain anything, but we use others. After we consume 32 1 calories, if we want to consume these calories by playing basketball, it will take at least 53 minutes to play basketball, which shows that the calories contained in Morchella are really not low.
Morchella contains so many calories because it is rich in nutrients.
After understanding the calories of Morchella, many people will feel that it is not suitable to eat Morchella during weight loss, but this is not the case. Morchella contains a very rich variety of vitamins, and Morchella also contains more than 20 kinds of amino acids, which can help to lose weight, so it is appropriate to eat Morchella during weight loss.
Nutritional Value of Morchella is a kind of mushroom food that is cherished both in China and all over the world, and the nutritional value of this mushroom food is very rich, even richer than that of Cordyceps sinensis, so many people will ask, what nutritional ingredients does Morchella have? Let me introduce the nutrients in Morchella to you.
Nutritional value of Morchella esculenta
1. Speaking of the nutritional components of Morchella, the first thing that comes to mind is those amino acids and protein contained in Morchella, and there are more than 20 kinds of light amino acids in this food, which can still be called amino acids by name, while there are countless other hidden amino acids. It is precisely because these amino acids and protein contained in Morchella can help our bodies to be more active, which is why it is suitable.
2. The types of vitamins contained in Morchella are also very rich, even countless. At the same time, the quality of these vitamins contained in Morchella is also very high. For example, four kinds of lutein and carotene contained in Morchella can help us to supplement our eyes, and some biotin, zeaxanthin and nicotinic acid contained in Morchella can also help us to play corresponding roles in different aspects of the body.
3. Mineral elements can be found everywhere in Morchella, and there are many kinds of zinc, manganese, copper, chromium and iron in Morchella. In addition to these representative mineral elements, Morchella also contains some other mineral elements that can help the body improve its activity, including magnesium.
After understanding the nutritional value of Morchella, you can naturally understand why the calories contained in Morchella are so high. Imagine that Morchella has stored so many nutrients, how can its calories be low?
The efficacy and function of Morchella when it comes to the name Morchella, most people will feel strange. In fact, we can infer from the name of Morchella that it is actually a mushroom food, but this mushroom food is not known to the public because it is a rare food. So what is the efficacy and function of Morchella?
Efficacy and function of Morchella esculenta
1. For some students who often stay up late to work overtime or often stay up late to study, their bodies are in a state of fatigue for a long time, and the chain reaction that follows is that they often feel very tired and often want to sleep. Such people are too tired. Some people eat Morchella in moderation when they are tired, which helps to have a good anti-fatigue effect and makes people look refreshed and refreshed.
Each of us has a certain immune system. When foreign bacteria invade, our immune system secretes antibodies to resist foreign bacteria. The number of antibodies directly determines the degree of our illness, which is what we usually call immunity. Eating some morels in life can help us improve our immunity, and the resistance of the elderly may be weaker. Then giving the elderly some morels can also help them.
3. For some men, eating some morels properly can also help to achieve the effect of tonifying kidney and strengthening yang. For developing children, eating some morels properly helps to replenish the brain.
Do you know much about the efficacy and function of Morchella? We know that cancer is also a very terrible disease. Once you are told that you have cancer, that kind of despair is self-evident, and eating some morels in your life will also help to prevent cancer.
Further reading: Morchella